14.1 km | 01:19:58 | 05:39/km日期: 2023-02-04 11:20 - 平均心率: 138 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'39" / 05'45" / 05'48" / 05'59" / 05'40" / 05'39" / 05'27" / 05'47" / 05'50" / 05'56" / 06'01" / 05'53" / 05'02" / 06'48" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'02") | 1000 / 1000 |
2 | | 05'45" (+00'57") | 1000 / 2000 |
3 | | 05'47" (+00'59") | 1000 / 3000 |
4 | | 05'59" (+01'11") | 1000 / 4000 |
5 | | 05'39" (+00'51") | 1000 / 5000 |
6 | | 05'38" (+00'50") | 1000 / 6000 |
7 | | 05'27" (+00'39") | 1000 / 7000 |
8 | | 05'47" (+00'59") | 1000 / 8000 |
9 | | 05'49" (+01'01") | 1000 / 9000 |
10 | | 05'55" (+01'07") | 1000 / 10000 |
11 | | 06'00" (+01'12") | 1000 / 11000 |
12 | | 05'53" (+01'05") | 1000 / 12000 |
13 | | 05'01" (+00'13") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 04'15" | 126 / 14126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'45" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 05'40" | 00:29'51" |
6 | 05'39" | 00:35'30" |
7 | 05'27" | 00:40'57" |
8 | 05'47" | 00:46'44" |
9 | 05'50" | 00:52'34" |
10 | 05'56" | 00:58'30" |
11 | 06'01" | 01:04'31" |
12 | 05'53" | 01:10'24" |
13 | 05'02" | 01:15'26" |
14 | 06'48" | 01:22'14" |
14.1 | 04'13" | 01:22'46" |