41.3 km | 09:42:03 | 14:05/km日期: 2023-02-05 09:00 - 平均心率: 114 - 卡路里: 2318 Cal - 平均步頻: 119 - 溫度: 18°C - 濕度: 84%
Pace: 11'30" / 13'38" / 11'31" / 12'02" / 12'07" / 12'02" / 12'04" / 11'59" / 11'27" / 14'05" / 12'55" / 26'04" / 11'10" / 13'40" / 12'49" / 12'40" / 13'54" / 15'13" / 13'38" / 12'44" / 16'11" / 15'03" / 13'14" / 13'34" / 12'51" / 13'04" / 13'57" / 12'43" / 14'05" / 12'39" / 12'53" / 15'15" / 14'07" / 13'21" / 11'59" / 14'56" / 14'25" / 14'48" / 15'01" / 15'47" / 14'49" / 64'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 256.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 13'38" | 00:25'08" |
3 | 11'31" | 00:36'39" |
4 | 12'02" | 00:48'41" |
5 | 12'07" | 01:00'48" |
6 | 12'02" | 01:12'50" |
7 | 12'04" | 01:24'54" |
8 | 11'59" | 01:36'53" |
9 | 11'27" | 01:48'20" |
10 | 14'05" | 02:02'25" |
11 | 12'55" | 02:15'20" |
12 | 26'04" | 02:41'24" |
13 | 11'10" | 02:52'34" |
14 | 13'40" | 03:06'14" |
15 | 12'49" | 03:19'03" |
16 | 12'40" | 03:31'43" |
17 | 13'54" | 03:45'37" |
18 | 15'13" | 04:00'50" |
19 | 13'38" | 04:14'28" |
20 | 12'44" | 04:27'12" |
21 | 16'11" | 04:43'23" |
22 | 15'03" | 04:58'26" |
23 | 13'14" | 05:11'40" |
24 | 13'34" | 05:25'14" |
25 | 12'51" | 05:38'05" |
26 | 13'04" | 05:51'09" |
27 | 13'57" | 06:05'06" |
28 | 12'43" | 06:17'49" |
29 | 14'05" | 06:31'54" |
30 | 12'39" | 06:44'33" |
31 | 12'53" | 06:57'26" |
32 | 15'15" | 07:12'41" |
33 | 14'07" | 07:26'48" |
34 | 13'21" | 07:40'09" |
35 | 11'59" | 07:52'08" |
36 | 14'56" | 08:07'04" |
37 | 14'25" | 08:21'29" |
38 | 14'48" | 08:36'17" |
39 | 15'01" | 08:51'18" |
40 | 15'47" | 09:07'05" |
41 | 14'49" | 09:21'54" |
41.3 | 64'10" | 09:42'03" |