15.1 km | 01:14:41 | 04:57/km日期: 2023-02-05 17:19 - 平均心率: 140 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 05'23" / 05'12" / 05'56" / 05'02" / 04'51" / 04'50" / 04'48" / 04'47" / 04'43" / 04'41" / 04'39" / 04'46" / 04'43" / 04'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'29" (+00'50") | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'56" | 00:22'25" |
| 5 | 05'02" | 00:27'27" |
| 6 | 04'51" | 00:32'18" |
| 7 | 04'50" | 00:37'08" |
| 8 | 04'48" | 00:41'56" |
| 9 | 04'47" | 00:46'43" |
| 10 | 04'43" | 00:51'26" |
| 11 | 04'41" | 00:56'07" |
| 12 | 04'39" | 01:00'46" |
| 13 | 04'46" | 01:05'32" |
| 14 | 04'43" | 01:10'15" |
| 15 | 04'41" | 01:14'56" |
| 15.1 | 05'27" | 01:15'25" |
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