50.3 km | 05:15:35 | 06:16/km日期: 2023-02-05 05:42 - 總爬升: 856 m - 平均心率: 140 - 卡路里: 3406 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 06'33" / 05'23" / 05'31" / 07'31" / 06'11" / 06'02" / 06'00" / 05'56" / 06'05" / 09'06" / 07'24" / 07'25" / 07'45" / 06'28" / 05'25" / 06'09" / 06'59" / 16'35" / 07'10" / 07'54" / 07'03" / 11'33" / 06'18" / 06'24" / 07'41" / 08'56" / 08'32" / 07'40" / 17'05" / 06'34" / 05'26" / 04'55" / 05'02" / 05'10" / 05'04" / 05'23" / 09'03" / 11'13" / 06'24" / 04'39" / 09'35" / 06'44" / 05'47" / 07'12" / 05'40" / 06'46" / 05'53" / 06'11" / 06'24" / 06'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+01'31") | 1000 / 5000 |
| 6 | | 06'02" (+01'23") | 1000 / 6000 |
| 7 | | 05'59" (+01'20") | 1000 / 7000 |
| 8 | | 05'56" (+01'17") | 1000 / 8000 |
| 9 | | 06'04" (+01'25") | 1000 / 9000 |
| 10 | | 05'46" (+01'07") | 1000 / 10000 |
| 11 | | 05'56" (+01'17") | 1000 / 11000 |
| 12 | | 07'25" (+02'46") | 1000 / 12000 |
| 13 | | 07'44" (+03'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'45") | 1000 / 15000 |
| 16 | | 06'09" (+01'30") | 1000 / 16000 |
| 17 | | 06'58" (+02'19") | 1000 / 17000 |
| 18 | | 07'18" (+02'39") | 1000 / 18000 |
| 19 | | 07'09" (+02'30") | 1000 / 19000 |
| 20 | | 07'03" (+02'24") | 1000 / 20000 |
| 21 | | 06'47" (+02'08") | 1000 / 21000 |
| 22 | | 10'28" (+05'49") | 1000 / 22000 |
| 23 | | 06'18" (+01'39") | 1000 / 23000 |
| 24 | | 06'23" (+01'44") | 1000 / 24000 |
| 25 | | 07'41" (+03'02") | 1000 / 25000 |
| 26 | | 08'17" (+03'38") | 1000 / 26000 |
| 27 | | 08'31" (+03'52") | 1000 / 27000 |
| 28 | | 07'39" (+03'00") | 1000 / 28000 |
| 29 | | 07'52" (+03'13") | 1000 / 29000 |
| 30 | | 06'34" (+01'55") | 1000 / 30000 |
| 31 | | 05'18" (+00'39") | 1000 / 31000 |
| 32 | | 04'54" (+00'15") | 1000 / 32000 |
| 33 | | 05'01" (+00'22") | 1000 / 33000 |
| 34 | | 05'09" (+00'30") | 1000 / 34000 |
| 35 | | 05'04" (+00'25") | 1000 / 35000 |
| 36 | | 05'23" (+00'44") | 1000 / 36000 |
| 37 | | 06'11" (+01'32") | 1000 / 37000 |
| 38 | | 05'28" (+00'49") | 1000 / 38000 |
| 39 | | 04'53" (+00'14") | 1000 / 39000 |
| 40 | | 04'39" | 1000 / 40000 |
| 41 | | 06'59" (+02'20") | 1000 / 41000 |
| 42 | | 06'11" (+01'32") | 1000 / 42000 |
| 43 | | 05'46" (+01'07") | 1000 / 43000 |
| 44 | | 06'07" (+01'28") | 1000 / 44000 |
| 45 | | 05'29" (+00'50") | 1000 / 45000 |
| 46 | | 05'59" (+01'20") | 1000 / 46000 |
| 47 | | 05'53" (+01'14") | 1000 / 47000 |
| 48 | | 06'11" (+01'32") | 1000 / 48000 |
| 49 | | 06'23" (+01'44") | 1000 / 49000 |
| 50 | | 06'13" (+01'34") | 1000 / 50000 |
| 51 | | 05'32" (+00'53") | 326 / 50326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 07'31" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 05'56" | 00:49'07" |
| 9 | 06'05" | 00:55'12" |
| 10 | 09'06" | 01:04'18" |
| 11 | 07'24" | 01:11'42" |
| 12 | 07'25" | 01:19'07" |
| 13 | 07'45" | 01:26'52" |
| 14 | 06'28" | 01:33'20" |
| 15 | 05'25" | 01:38'45" |
| 16 | 06'09" | 01:44'54" |
| 17 | 06'59" | 01:51'53" |
| 18 | 16'35" | 02:08'28" |
| 19 | 07'10" | 02:15'38" |
| 20 | 07'54" | 02:23'32" |
| 21 | 07'03" | 02:30'35" |
| 22 | 11'33" | 02:42'08" |
| 23 | 06'18" | 02:48'26" |
| 24 | 06'24" | 02:54'50" |
| 25 | 07'41" | 03:02'31" |
| 26 | 08'56" | 03:11'27" |
| 27 | 08'32" | 03:19'59" |
| 28 | 07'40" | 03:27'39" |
| 29 | 17'05" | 03:44'44" |
| 30 | 06'34" | 03:51'18" |
| 31 | 05'26" | 03:56'44" |
| 32 | 04'55" | 04:01'39" |
| 33 | 05'02" | 04:06'41" |
| 34 | 05'10" | 04:11'51" |
| 35 | 05'04" | 04:16'55" |
| 36 | 05'23" | 04:22'18" |
| 37 | 09'03" | 04:31'21" |
| 38 | 11'13" | 04:42'34" |
| 39 | 06'24" | 04:48'58" |
| 40 | 04'39" | 04:53'37" |
| 41 | 09'35" | 05:03'12" |
| 42 | 06'44" | 05:09'56" |
| 43 | 05'47" | 05:15'43" |
| 44 | 07'12" | 05:22'55" |
| 45 | 05'40" | 05:28'35" |
| 46 | 06'46" | 05:35'21" |
| 47 | 05'53" | 05:41'14" |
| 48 | 06'11" | 05:47'25" |
| 49 | 06'24" | 05:53'49" |
| 50 | 06'57" | 06:00'46" |
| 50.3 | 05'33" | 06:02'35" |
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