16.1 km | 01:40:22 | 06:14/km日期: 2023-02-05 14:52 - 平均心率: 150 - 卡路里: 1114 Cal - 總步數: 18548 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'42" / 06'20" / 05'59" / 05'55" / 06'01" / 06'12" / 06'11" / 06'31" / 06'22" / 05'55" / 06'10" / 06'02" / 06'02" / 06'09" / 05'59" / 05'59" / 22'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'52") | 1002 / 1002 | 173 / 85 |
2 | | 06'29" (+00'35") | 1002 / 2005 | 183 / 84 |
3 | | 06'04" (+00'10") | 1000 / 3005 | 187 / 87 |
4 | | 05'56" (+00'02") | 1000 / 4005 | 188 / 89 |
5 | | 06'06" (+00'12") | 1001 / 5006 | 183 / 89 |
6 | | 06'14" (+00'20") | 1002 / 6008 | 188 / 85 |
7 | | 06'14" (+00'20") | 1000 / 7009 | 186 / 85 |
8 | | 06'30" (+00'36") | 1001 / 8010 | 181 / 84 |
9 | | 06'27" (+00'33") | 1000 / 9011 | 177 / 87 |
10 | | 05'54" | 1002 / 10013 | 187 / 90 |
11 | | 06'14" (+00'20") | 1000 / 11013 | 186 / 85 |
12 | | 06'08" (+00'14") | 1004 / 12017 | 186 / 87 |
13 | | 06'12" (+00'18") | 1000 / 13018 | 187 / 85 |
14 | | 06'11" (+00'17") | 1001 / 14020 | 185 / 86 |
15 | | 06'08" (+00'14") | 1001 / 15021 | 188 / 86 |
16 | | 06'08" (+00'14") | 1002 / 16024 | 188 / 86 |
17 | | 06'33" (+00'39") | 58 / 16082 | 177 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 180.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 05'59" | 00:19'01" |
4 | 05'55" | 00:24'56" |
5 | 06'01" | 00:30'57" |
6 | 06'12" | 00:37'09" |
7 | 06'11" | 00:43'20" |
8 | 06'31" | 00:49'51" |
9 | 06'22" | 00:56'13" |
10 | 05'55" | 01:02'08" |
11 | 06'10" | 01:08'18" |
12 | 06'02" | 01:14'20" |
13 | 06'02" | 01:20'22" |
14 | 06'09" | 01:26'31" |
15 | 05'59" | 01:32'30" |
16 | 05'59" | 01:38'29" |
16.1 | 22'33" | 01:40'22" |