14.2 km | 01:17:27 | 05:28/km日期: 2023-02-06 17:42 - 平均心率: 141 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 07'02" / 05'43" / 05'38" / 05'38" / 05'39" / 05'37" / 05'28" / 05'21" / 05'13" / 05'29" / 05'15" / 05'38" / 05'28" / 07'10" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 1000 / 1000 |
2 | | 05'43" (+00'39") | 1000 / 2000 |
3 | | 05'37" (+00'33") | 1000 / 3000 |
4 | | 05'38" (+00'34") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'28" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'33") | 1000 / 12000 |
13 | | 05'28" (+00'24") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 04'13" | 151 / 14151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'43" | 00:12'45" |
3 | 05'38" | 00:18'23" |
4 | 05'38" | 00:24'01" |
5 | 05'39" | 00:29'40" |
6 | 05'37" | 00:35'17" |
7 | 05'28" | 00:40'45" |
8 | 05'21" | 00:46'06" |
9 | 05'13" | 00:51'19" |
10 | 05'29" | 00:56'48" |
11 | 05'15" | 01:02'03" |
12 | 05'38" | 01:07'41" |
13 | 05'28" | 01:13'09" |
14 | 07'10" | 01:20'19" |
14.2 | 04'11" | 01:20'57" |