23.3 km | 02:48:40 | 07:14/km日期: 2015-11-26 06:56 - 總爬升: 667 m - 地點: 泰武鄉 - 天氣: 涼 - 卡路里: 1383 Cal - 總步數: 28610 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 78%
Pace: 08'26" / 07'40" / 07'40" / 08'05" / 07'20" / 08'15" / 07'47" / 07'07" / 07'13" / 07'06" / 06'19" / 06'49" / 07'49" / 06'52" / 06'34" / 06'47" / 06'36" / 06'49" / 07'05" / 06'56" / 06'52" / 06'46" / 06'55" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'06") | 1002 / 1002 | 163 / 72 |
2 | | 07'39" (+01'21") | 1000 / 2003 | 169 / 77 |
3 | | 07'38" (+01'20") | 1003 / 3007 | 170 / 76 |
4 | | 08'03" (+01'45") | 1002 / 4010 | 154 / 80 |
5 | | 07'22" (+01'04") | 1006 / 5016 | 168 / 80 |
6 | | 08'09" (+01'51") | 1000 / 6017 | 163 / 75 |
7 | | 07'46" (+01'28") | 1000 / 7017 | 167 / 76 |
8 | | 07'09" (+00'51") | 1004 / 8022 | 171 / 81 |
9 | | 07'13" (+00'55") | 1007 / 9030 | 167 / 82 |
10 | | 07'02" (+00'44") | 1003 / 10033 | 171 / 82 |
11 | | 06'18" | 1004 / 11038 | 176 / 89 |
12 | | 07'27" (+01'09") | 1002 / 12040 | 172 / 77 |
13 | | 07'47" (+01'29") | 1000 / 13041 | 174 / 73 |
14 | | 06'44" (+00'26") | 1007 / 14049 | 178 / 82 |
15 | | 06'31" (+00'13") | 1005 / 15054 | 175 / 87 |
16 | | 06'44" (+00'26") | 1001 / 16056 | 173 / 85 |
17 | | 06'34" (+00'16") | 1001 / 17057 | 173 / 87 |
18 | | 06'51" (+00'33") | 1005 / 18063 | 172 / 84 |
19 | | 07'04" (+00'46") | 1001 / 19065 | 168 / 83 |
20 | | 06'50" (+00'32") | 1008 / 20073 | 168 / 86 |
21 | | 06'52" (+00'34") | 1003 / 21077 | 168 / 86 |
22 | | 06'45" (+00'27") | 1008 / 22085 | 170 / 86 |
23 | | 06'53" (+00'35") | 1007 / 23093 | 169 / 85 |
24 | | 07'18" (+01'00") | 284 / 23377 | 162 / 84 |
高雄熊大(排灣長跑)