10.2 km | 00:59:27 | 05:50/km日期: 2023-02-08 18:02 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 06'06" / 05'55" / 05'53" / 05'49" / 05'44" / 05'44" / 05'43" / 05'46" / 05'51" / 05'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 117.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 05'50" | 00:58'21" |
| 10.2 | 06'25" | 00:59'27" |
17276.2 km | 
55317.1 km
留言 
展開計圈分析
