10.3 km | 00:47:28 | 04:36/km日期: 2023-02-07 17:30 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 06'13" / 04'52" / 04'39" / 04'31" / 04'25" / 04'25" / 04'24" / 04'21" / 04'20" / 04'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'16" (+01'00") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'52" | 00:11'05" |
| 3 | 04'39" | 00:15'44" |
| 4 | 04'31" | 00:20'15" |
| 5 | 04'25" | 00:24'40" |
| 6 | 04'25" | 00:29'05" |
| 7 | 04'24" | 00:33'29" |
| 8 | 04'21" | 00:37'50" |
| 9 | 04'20" | 00:42'10" |
| 10 | 04'16" | 00:46'26" |
| 10.3 | 05'16" | 00:48'06" |
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