23.1 km | 05:57:43 | 15:28/km日期: 2023-02-18 10:59 - 平均心率: 93 - 卡路里: 1335 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 83%
Pace: 11'04" / 12'11" / 14'18" / 19'52" / 27'53" / 44'03" / 23'23" / 16'48" / 13'13" / 12'09" / 18'46" / 13'07" / 11'15" / 10'33" / 10'15" / 11'37" / 15'12" / 10'16" / 10'12" / 09'47" / 10'46" / 12'36" / 10'26" / 67'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
238.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 12'11" | 00:23'15" |
3 | 14'18" | 00:37'33" |
4 | 19'52" | 00:57'25" |
5 | 27'53" | 01:25'18" |
6 | 44'03" | 02:09'21" |
7 | 23'23" | 02:32'44" |
8 | 16'48" | 02:49'32" |
9 | 13'13" | 03:02'45" |
10 | 12'09" | 03:14'54" |
11 | 18'46" | 03:33'40" |
12 | 13'07" | 03:46'47" |
13 | 11'15" | 03:58'02" |
14 | 10'33" | 04:08'35" |
15 | 10'15" | 04:18'50" |
16 | 11'37" | 04:30'27" |
17 | 15'12" | 04:45'39" |
18 | 10'16" | 04:55'55" |
19 | 10'12" | 05:06'07" |
20 | 09'47" | 05:15'54" |
21 | 10'46" | 05:26'40" |
22 | 12'36" | 05:39'16" |
23 | 10'26" | 05:49'42" |
23.1 | 67'56" | 05:57'43" |