10.2 km | 00:49:36 | 04:52/km日期: 2015-12-02 17:12 - 地點: 港高 - 天氣: 涼 - 卡路里: 603 Cal - 總步數: 8952 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'10" / 05'00" / 05'00" / 04'54" / 04'57" / 04'57" / 04'51" / 04'47" / 04'39" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'32") | 1007 / 1007 | 177 / 110 |
| 2 | | 04'59" (+00'24") | 1001 / 2009 | 178 / 112 |
| 3 | | 04'58" (+00'23") | 1005 / 3014 | 180 / 111 |
| 4 | | 04'53" (+00'18") | 1000 / 4015 | 180 / 112 |
| 5 | | 04'57" (+00'22") | 1008 / 5023 | 180 / 111 |
| 6 | | 04'52" (+00'17") | 1003 / 6027 | 182 / 112 |
| 7 | | 04'51" (+00'16") | 1007 / 7035 | 182 / 112 |
| 8 | | 04'44" (+00'09") | 1009 / 8044 | 181 / 116 |
| 9 | | 04'36" (+00'01") | 1008 / 9053 | 182 / 118 |
| 10 | | 04'35" | 1000 / 10054 | 180 / 120 |
| 11 | | 04'19" | 162 / 10216 | 180 / 128 |
12月累積里程 : 284.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'47" | 00:39'36" |
| 9 | 04'39" | 00:44'15" |
| 10 | 04'37" | 00:48'52" |
| 10.2 | 04'31" | 00:49'36" |
留言 
展開計圈分析
