11.3 km | 01:08:54 | 06:06/km日期: 2023-02-23 16:34 - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 08'32" / 05'09" / 05'24" / 05'15" / 05'19" / 05'26" / 05'16" / 05'24" / 05'31" / 05'17" / 07'52" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'38") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 07'51" (+02'42") | 1000 / 11000 |
| 12 | | 14'25" (+09'16") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
209.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'09" | 00:13'41" |
| 3 | 05'24" | 00:19'05" |
| 4 | 05'15" | 00:24'20" |
| 5 | 05'19" | 00:29'39" |
| 6 | 05'26" | 00:35'05" |
| 7 | 05'16" | 00:40'21" |
| 8 | 05'24" | 00:45'45" |
| 9 | 05'31" | 00:51'16" |
| 10 | 05'17" | 00:56'33" |
| 11 | 07'52" | 01:04'25" |
| 11.3 | 14'24" | 01:08'39" |
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