18.1 km | 02:40:19 | 08:52/km日期: 2023-02-23 14:58 - 總爬升: 1102 m - 平均心率: 157 - 卡路里: 975 Cal - 總步數: 26498 - 平均步頻: 165 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 68%
Pace: 10'39" / 10'47" / 08'37" / 05'53" / 08'10" / 10'26" / 09'10" / 07'55" / 06'39" / 06'20" / 08'26" / 13'04" / 11'42" / 05'56" / 07'02" / 11'21" / 10'45" / 06'19" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'25" (+03'17") | 1439 / 1439 | 167 / 57 |
2 | | 09'49" (+02'41") | 1528 / 2967 | 167 / 60 |
3 | | 07'08" | 2102 / 5069 | 174 / 80 |
4 | | 11'02" (+03'54") | 1358 / 6428 | 166 / 54 |
5 | | 07'18" (+00'10") | 2052 / 8480 | 175 / 78 |
6 | | 07'16" (+00'08") | 2060 / 10540 | 165 / 83 |
7 | | 11'05" (+03'57") | 1352 / 11893 | 158 / 56 |
8 | | 10'49" (+03'41") | 1385 / 13278 | 157 / 58 |
9 | | 07'19" (+00'11") | 2047 / 15326 | 168 / 80 |
10 | | 11'48" (+04'40") | 1271 / 16597 | 146 / 57 |
11 | | 07'03" | 1463 / 18060 | 170 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 324.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'47" | 00:21'26" |
3 | 08'37" | 00:30'03" |
4 | 05'53" | 00:35'56" |
5 | 08'10" | 00:44'06" |
6 | 10'26" | 00:54'32" |
7 | 09'10" | 01:03'42" |
8 | 07'55" | 01:11'37" |
9 | 06'39" | 01:18'16" |
10 | 06'20" | 01:24'36" |
11 | 08'26" | 01:33'02" |
12 | 13'04" | 01:46'06" |
13 | 11'42" | 01:57'48" |
14 | 05'56" | 02:03'44" |
15 | 07'02" | 02:10'46" |
16 | 11'21" | 02:22'07" |
17 | 10'45" | 02:32'52" |
18 | 06'19" | 02:39'11" |
18.1 | 18'38" | 02:40'19" |