10.0 km | 01:02:10 | 06:12/km日期: 2023-02-25 16:38 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 160 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60%
Pace: 06'51" / 06'08" / 06'06" / 06'07" / 06'09" / 06'09" / 05'56" / 05'57" / 06'16" / 06'03" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'57") | 500 / 500 |
2 | | 06'35" (+00'53") | 500 / 1000 |
3 | | 06'18" (+00'36") | 500 / 1500 |
4 | | 05'57" (+00'15") | 500 / 2000 |
5 | | 06'04" (+00'22") | 500 / 2500 |
6 | | 06'07" (+00'25") | 500 / 3000 |
7 | | 06'04" (+00'22") | 500 / 3500 |
8 | | 06'07" (+00'25") | 500 / 4000 |
9 | | 06'07" (+00'25") | 500 / 4500 |
10 | | 06'12" (+00'30") | 500 / 5000 |
11 | | 06'04" (+00'22") | 500 / 5500 |
12 | | 06'13" (+00'31") | 500 / 6000 |
13 | | 06'09" (+00'27") | 500 / 6500 |
14 | | 05'42" | 500 / 7000 |
15 | | 05'59" (+00'17") | 500 / 7500 |
16 | | 05'53" (+00'11") | 500 / 8000 |
17 | | 06'17" (+00'35") | 500 / 8500 |
18 | | 06'15" (+00'33") | 500 / 9000 |
19 | | 05'55" (+00'13") | 500 / 9500 |
20 | | 06'10" (+00'28") | 500 / 10000 |
21 | | 08'06" (+02'24") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 阿拖 1st 黃 累積 :
1248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'08" | 00:12'59" |
3 | 06'06" | 00:19'05" |
4 | 06'07" | 00:25'12" |
5 | 06'09" | 00:31'21" |
6 | 06'09" | 00:37'30" |
7 | 05'56" | 00:43'26" |
8 | 05'57" | 00:49'23" |
9 | 06'16" | 00:55'39" |
10 | 06'03" | 01:01'42" |
10.0 | 08'33" | 01:01'55" |