21.4 km | 02:15:26 | 06:18/km日期: 2023-02-25 06:40 - 總爬升: 228 m - 平均心率: 166 - 卡路里: 1411 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92%
Pace: 06'40" / 06'17" / 06'23" / 06'00" / 06'09" / 06'10" / 06'16" / 06'15" / 06'11" / 06'22" / 06'24" / 06'23" / 11'05" / 06'02" / 06'06" / 06'51" / 06'10" / 06'03" / 05'50" / 22'44" / 05'23" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'59") | 1000 / 10000 |
| 11 | | 06'24" (+01'02") | 1000 / 11000 |
| 12 | | 06'22" (+01'00") | 1000 / 12000 |
| 13 | | 07'13" (+01'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 06'51" (+01'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 05'49" (+00'27") | 1000 / 19000 |
| 20 | | 06'36" (+01'14") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 08'40" (+03'18") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
226.63 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'00" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'16" | 00:43'55" |
| 8 | 06'15" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 06'22" | 01:02'43" |
| 11 | 06'24" | 01:09'07" |
| 12 | 06'23" | 01:15'30" |
| 13 | 11'05" | 01:26'35" |
| 14 | 06'02" | 01:32'37" |
| 15 | 06'06" | 01:38'43" |
| 16 | 06'51" | 01:45'34" |
| 17 | 06'10" | 01:51'44" |
| 18 | 06'03" | 01:57'47" |
| 19 | 05'50" | 02:03'37" |
| 20 | 22'44" | 02:26'21" |
| 21 | 05'23" | 02:31'44" |
| 21.4 | 08'41" | 02:35'38" |
21710.5 km | 
26598.9 km
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