42.2 km | 03:56:51 | 05:36/km日期: 2023-02-26 07:17 - 地點: 冬山河自行車道 - 天氣: 毛毛雨轉多雲 - 平均心率: 161 - 卡路里: 2697 Cal - 總步數: 41560 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 11°C - 濕度: 95%
Pace: 05'31" / 05'37" / 06'00" / 05'42" / 05'49" / 07'03" / 05'32" / 05'40" / 05'52" / 05'45" / 05'35" / 05'29" / 05'25" / 05'38" / 05'42" / 05'22" / 05'38" / 05'25" / 05'22" / 05'33" / 05'41" / 05'31" / 05'27" / 05'32" / 05'43" / 05'38" / 05'28" / 05'12" / 05'23" / 05'21" / 05'26" / 04'54" / 05'18" / 05'11" / 05'21" / 05'31" / 05'06" / 05'30" / 05'36" / 05'35" / 05'43" / 05'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 | 173 / 104 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 | 171 / 103 |
| 3 | | 06'05" (+00'56") | 1001 / 3002 | 171 / 95 |
| 4 | | 05'44" (+00'35") | 1001 / 4003 | 172 / 100 |
| 5 | | 05'47" (+00'38") | 1000 / 5003 | 173 / 99 |
| 6 | | 07'11" (+02'02") | 1001 / 6005 | 146 / 95 |
| 7 | | 05'33" (+00'24") | 1000 / 7005 | 175 / 102 |
| 8 | | 05'40" (+00'31") | 1001 / 8006 | 174 / 100 |
| 9 | | 05'53" (+00'44") | 1001 / 9008 | 176 / 96 |
| 10 | | 05'46" (+00'37") | 1002 / 10010 | 176 / 98 |
| 11 | | 05'38" (+00'29") | 1002 / 11012 | 176 / 100 |
| 12 | | 05'31" (+00'22") | 1002 / 12015 | 175 / 103 |
| 13 | | 05'25" (+00'16") | 1002 / 13017 | 177 / 104 |
| 14 | | 05'45" (+00'36") | 1001 / 14019 | 176 / 98 |
| 15 | | 05'43" (+00'34") | 1001 / 15020 | 177 / 98 |
| 16 | | 05'46" (+00'37") | 1001 / 16022 | 176 / 98 |
| 17 | | 05'29" (+00'20") | 1001 / 17023 | 177 / 102 |
| 18 | | 05'22" (+00'13") | 1003 / 18027 | 177 / 104 |
| 19 | | 05'25" (+00'16") | 1002 / 19029 | 176 / 104 |
| 20 | | 05'39" (+00'30") | 1000 / 20030 | 176 / 100 |
| 21 | | 05'40" (+00'31") | 1001 / 21031 | 177 / 99 |
| 22 | | 05'32" (+00'23") | 1000 / 22032 | 175 / 102 |
| 23 | | 05'26" (+00'17") | 1001 / 23033 | 176 / 104 |
| 24 | | 05'35" (+00'26") | 1000 / 24034 | 176 / 101 |
| 25 | | 05'48" (+00'39") | 1001 / 25036 | 178 / 96 |
| 26 | | 05'34" (+00'25") | 1000 / 26036 | 176 / 101 |
| 27 | | 05'33" (+00'24") | 1001 / 27037 | 178 / 100 |
| 28 | | 05'13" (+00'04") | 1000 / 28038 | 180 / 106 |
| 29 | | 05'28" (+00'19") | 1000 / 29039 | 177 / 102 |
| 30 | | 05'20" (+00'11") | 1001 / 30041 | 177 / 105 |
| 31 | | 05'30" (+00'21") | 1000 / 31041 | 179 / 101 |
| 32 | | 05'09" | 1002 / 32044 | 176 / 109 |
| 33 | | 05'17" (+00'08") | 1002 / 33046 | 178 / 105 |
| 34 | | 05'14" (+00'05") | 1003 / 34050 | 176 / 107 |
| 35 | | 05'24" (+00'15") | 1002 / 35052 | 176 / 104 |
| 36 | | 05'33" (+00'24") | 1003 / 36055 | 177 / 101 |
| 37 | | 05'22" (+00'13") | 1001 / 37057 | 176 / 105 |
| 38 | | 05'34" (+00'25") | 1002 / 38059 | 175 / 102 |
| 39 | | 05'29" (+00'20") | 1005 / 39065 | 175 / 104 |
| 40 | | 05'47" (+00'38") | 1002 / 40068 | 176 / 97 |
| 41 | | 05'36" (+00'27") | 1001 / 41070 | 176 / 100 |
| 42 | | 05'42" (+00'33") | 1002 / 42072 | 177 / 98 |
| 43 | | 06'11" (+01'02") | 139 / 42211 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
181.62 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 06'00" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 07'03" | 00:35'42" |
| 7 | 05'32" | 00:41'14" |
| 8 | 05'40" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'45" | 00:58'31" |
| 11 | 05'35" | 01:04'06" |
| 12 | 05'29" | 01:09'35" |
| 13 | 05'25" | 01:15'00" |
| 14 | 05'38" | 01:20'38" |
| 15 | 05'42" | 01:26'20" |
| 16 | 05'22" | 01:31'42" |
| 17 | 05'38" | 01:37'20" |
| 18 | 05'25" | 01:42'45" |
| 19 | 05'22" | 01:48'07" |
| 20 | 05'33" | 01:53'40" |
| 21 | 05'41" | 01:59'21" |
| 22 | 05'31" | 02:04'52" |
| 23 | 05'27" | 02:10'19" |
| 24 | 05'32" | 02:15'51" |
| 25 | 05'43" | 02:21'34" |
| 26 | 05'38" | 02:27'12" |
| 27 | 05'28" | 02:32'40" |
| 28 | 05'12" | 02:37'52" |
| 29 | 05'23" | 02:43'15" |
| 30 | 05'21" | 02:48'36" |
| 31 | 05'26" | 02:54'02" |
| 32 | 04'54" | 02:58'56" |
| 33 | 05'18" | 03:04'14" |
| 34 | 05'11" | 03:09'25" |
| 35 | 05'21" | 03:14'46" |
| 36 | 05'31" | 03:20'17" |
| 37 | 05'06" | 03:25'23" |
| 38 | 05'30" | 03:30'53" |
| 39 | 05'36" | 03:36'29" |
| 40 | 05'35" | 03:42'04" |
| 41 | 05'43" | 03:47'47" |
| 42 | 05'34" | 03:53'21" |
| 42.2 | 16'20" | 03:56'51" |
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