12.4 km | 01:30:25 | 07:16/km日期: 2023-02-26 16:21 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 1280 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 63%
Pace: 07'15" / 09'42" / 07'15" / 06'07" / 07'08" / 07'46" / 08'42" / 05'28" / 05'44" / 07'01" / 08'31" / 06'06" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'28") | 740 / 740 |
2 | | 10'28" (+05'11") | 1000 / 1740 |
3 | | 06'37" (+01'20") | 1000 / 2740 |
4 | | 07'10" (+01'53") | 402 / 3143 |
5 | | 06'14" (+00'57") | 1000 / 4143 |
6 | | 08'13" (+02'56") | 456 / 4600 |
7 | | 06'08" (+00'51") | 814 / 5414 |
8 | | 10'53" (+05'36") | 1000 / 6414 |
9 | | 05'17" | 1000 / 7414 |
10 | | 05'23" (+00'06") | 1000 / 8414 |
11 | | 07'07" (+01'50") | 1000 / 9414 |
12 | | 08'34" (+03'17") | 1000 / 10414 |
13 | | 05'51" (+00'34") | 1000 / 11414 |
14 | | 06'56" (+01'39") | 1000 / 12414 |
15 | | 36'22" (+31'05") | 10 / 12424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
88.38 km ASICS TARTHEREDGE2 TENKA 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'42" | 00:16'57" |
3 | 07'15" | 00:24'12" |
4 | 06'07" | 00:30'19" |
5 | 07'08" | 00:37'27" |
6 | 07'46" | 00:45'13" |
7 | 08'42" | 00:53'55" |
8 | 05'28" | 00:59'23" |
9 | 05'44" | 01:05'07" |
10 | 07'01" | 01:12'08" |
11 | 08'31" | 01:20'39" |
12 | 06'06" | 01:26'45" |
12.4 | 08'37" | 01:30'25" |