AbrasiveLeon 2019/12/01 訓練日誌

AbrasiveLeon 桃園
ID 9578

18 followers

Shoes (10)

Asics Magic Speed 3 紅
You have already used 11 days
Run a total of 0.0 km
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ASICS Magic Speed 3
You have already used 11 months 9 days
Run a total of 334.5 km
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HOKA ONE ONE CARBON X3
You have already used 1 years 17 days
Run a total of 345.6 km
Rating

adidas adios pro3
You have already used 1 years 1 months 13 days
Run a total of 323.1 km
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Salomon SPEEDCROSS 6
You have already used 1 years 5 months 10 days
Run a total of 4.1 km
Rating

Adidas Takumi sen 8
You have already used 1 years 10 months 5 days
Run a total of 770.2 km
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Asics Tartheredge2 WUXI
You have already used 2 years 7 months 22 days
Run a total of 399.4 km
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Asics Tartheredge 黃紫
You have already used 2 years 7 months 25 days
Run a total of 617.0 km
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ASICS TARTHEREDGE2 TENKA
You have already used 3 years 3 months 11 days
Run a total of 722.1 km
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VFF V-Trail
You have already used 6 years 9 months 2 days
Run a total of 164.3 km
Rating

Cycling (1)

GIANT DEFY
You have already used 10 years 6 months 24 days
Ride a total of 2239.0 km

Races (1)

Best Results:

Half Marathons : 01:39:32

Marathons : 04:17:54

Will Attend :

2024 新營太子宮歡送2024迎接2025三太子哪吒「奔向健康」半程馬拉松
12/29 Days Remaining : 17

Running Experience : 12 Year (Joined races)
Total Distance :

11715.3 km |

3133.8 km
2024 Year :

1496.5 km |

19.9 km

2024	(km)	(km)
Dec	51.7	4.9
Nov	163.2	4.3
Oct	156.3	3.6
Sep	143.3	0.0
Aug	112.8	0.0
Jul	121.3	0.0

Follow (7)

Clubs (0)

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Timeline (103)

2024/07/05 Congratulations! AbrasiveLeon got 5000 likes
2024/02/25 Wow! AbrasiveLeon's personal best - Half Marathons | 01:39:32
2022/08/31 Congratulations! AbrasiveLeon got 50 comments
2021/09/06 Congratulations! AbrasiveLeon got 4500 likes
2021/01/05 Congratulations! AbrasiveLeon got 4000 likes
2020/04/22 Congratulations! AbrasiveLeon got 3500 likes
2019/10/04 Congratulations! AbrasiveLeon got 3000 likes
2019/04/08 Congratulations! AbrasiveLeon got 2500 likes

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AbrasiveLeon

1.6 km | 01:28:58 | 56:40/km

日期: 2019-12-01 08:43 - 卡路里: 97 Cal - 平均步頻: 42 - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:09'21"

(01:09'21")

0.86

990 / 990

18'57"

(01:28'18")

1.80

567 / 1558

山頂回營地

Android - asus ASUS_Z01KDA 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	69'57"	01:09'57"
1.6	32'51"	01:28'18"

朋友動態

Inna Chang 上傳了新日誌

10.8 km | 01:10:15 | 06:28/km

台中阿森上傳了新日誌

10.2 km | 00:50:42 | 04:58/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:52/km

台中阿森上傳了新日誌

3.2 km | 00:10:28 | 18.4 km/h

台中阿森上傳了新日誌

10.2 km | 00:50:13 | 04:55/km

台中阿森上傳了新日誌

3.3 km | 00:10:37 | 18.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:45 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:45 | 06:14/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:35 | 05:06/km

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km