AbrasiveLeon 2014/06/08 訓練日誌

AbrasiveLeon 桃園
ID 9578

18 followers

Shoes (10)

Asics Magic Speed 3 紅
You have already used 4 months 9 days
Run a total of 70.2 km
Rating

ASICS Magic Speed 3
You have already used 1 years 3 months 7 days
Run a total of 580.7 km
Rating

HOKA ONE ONE CARBON X3
You have already used 1 years 4 months 16 days
Run a total of 504.8 km
3 Star

adidas adios pro3
You have already used 1 years 5 months 12 days
Run a total of 449.4 km
Rating

Salomon SPEEDCROSS 6
You have already used 1 years 9 months 8 days
Run a total of 12.6 km
Rating

Adidas Takumi sen 8
You have already used 2 years 2 months 3 days
Run a total of 871.5 km
Rating

Asics Tartheredge2 WUXI
You have already used 2 years 11 months 21 days
Run a total of 406.9 km
Rating

Asics Tartheredge 黃紫
You have already used 2 years 11 months 24 days
Run a total of 637.6 km
Rating

ASICS TARTHEREDGE2 TENKA
You have already used 3 years 7 months 9 days
Run a total of 722.1 km
Rating

VFF V-Trail
You have already used 7 years 1 months
Run a total of 164.3 km
Rating

Cycling (1)

GIANT DEFY
You have already used 10 years 10 months 23 days
Ride a total of 2242.5 km

Races (0)

Best Results:

Half Marathons : 01:39:32

Marathons : 04:17:54

Running Experience : 13 Year (Joined races)
Total Distance :

12448.2 km |

3143.7 km
2025 Year :

606.8 km |

6.4 km

2025	(km)	(km)
Apr	68.0	0.0
Mar	188.2	0.0
Feb	156.7	0.0
Jan	193.9	6.4
2024	(km)	(km)
Dec	177.9	8.5
Nov	163.2	4.3

Follow (7)

Clubs (0)

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Timeline (104)

2025/03/09 AbrasiveLeon finished 20th half marathons! - 2025 年第十屆嘉義縣良闊盃國際公益路跑嘉年華會
2024/07/05 Congratulations! AbrasiveLeon got 5000 likes
2024/02/25 Wow! AbrasiveLeon's personal best - Half Marathons | 01:39:32
2022/08/31 Congratulations! AbrasiveLeon got 50 comments
2021/09/06 Congratulations! AbrasiveLeon got 4500 likes
2021/01/05 Congratulations! AbrasiveLeon got 4000 likes
2020/04/22 Congratulations! AbrasiveLeon got 3500 likes
2019/10/04 Congratulations! AbrasiveLeon got 3000 likes
2019/04/08 Congratulations! AbrasiveLeon got 2500 likes

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AbrasiveLeon

半馬 | 01:49:11 | 05:10/km | 第6半馬

新北市國際奧林匹克路跑賽

官方成績
日期	2014-06-08
成績	01:49:11
總名次	- / -
分組名次	- / -
平均速度	05:10/km

日期: 2014-06-08 08:00 - 卡路里: 1519 Cal

想破pb 還早勒......= =

賽前宣言: 給自己一個練跑的動力

賽後評分: 這天氣跑真是加了很多分補給交管沒話說
給 4 星

6月累積里程 : 104.40 km

MIZUNO Wave Sayonara 累積 : 1072.7 km

手動上傳 | 10 years ago

王子誠, 曾少均和其他 12 人說推

朋友動態

1.3 km | 00:09:24 | 07:27/km

Inna Chang 上傳了新日誌

6.4 km | 00:48:41 | 07:39/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:40:04 | 06:40/km

Inna Chang 上傳了新日誌

15.8 km | 00:58:00 | 16.4 km/h

Inna Chang 上傳了新日誌

1.3 km | 00:36:00 | 27:57/km

王聖欣上傳了新日誌

8.8 km | 00:52:30 | 05:58/km

Inna Chang 上傳了新日誌

1.1 km | 00:26:27 | 23:28/km

王聖欣上傳了新日誌

6.0 km | 00:37:30 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

17.5 km | 07:10:52 | 24:35/km

台中阿森上傳了新日誌

10.4 km | 00:50:15 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:49:43 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:18 | 04:52/km

Inna Chang 上傳了新日誌

17.2 km | 01:00:10 | 17.1 km/h

Inna Chang 上傳了新日誌

1.4 km | 00:31:04 | 22:11/km

randallkwo 上傳了新日誌

2.1 km | 00:17:09 | 08:12/km

randallkwo 上傳了新日誌

2.1 km | 00:18:38 | 08:46/km

Inna Chang 上傳了新日誌

3.1 km | 00:18:45 | 05:59/km

Inna Chang 上傳了新日誌

0.4 km | 00:02:24 | 05:46/km

Inna Chang 上傳了新日誌

17.4 km | 00:51:47 | 20.2 km/h

Inna Chang 上傳了新日誌

17.8 km | 00:52:12 | 20.4 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:44 | 04:56/km

台中阿森上傳了新日誌

10.4 km | 00:49:54 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:49:10 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:48:54 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:05 | 04:44/km

台中阿森上傳了新日誌

10.1 km | 00:49:20 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:50:24 | 04:59/km

台中阿森上傳了新日誌

10.2 km | 00:50:26 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:50:02 | 04:58/km