13.0 km | 02:06:15 | 09:42/km日期: 2023-03-03 13:39 - 總爬升: 902 m - 平均心率: 139 - 卡路里: 1227 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 52%
Pace: 10'02" / 14'39" / 11'10" / 09'13" / 08'52" / 20'59" / 14'09" / 11'22" / 09'17" / 06'50" / 05'33" / 05'24" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'58") | 1000 / 1000 |
| 2 | | 09'49" (+04'45") | 1000 / 2000 |
| 3 | | 10'18" (+05'14") | 1000 / 3000 |
| 4 | | 08'36" (+03'32") | 1000 / 4000 |
| 5 | | 08'51" (+03'47") | 1000 / 5000 |
| 6 | | 20'59" (+15'55") | 1000 / 6000 |
| 7 | | 14'03" (+08'59") | 1000 / 7000 |
| 8 | | 11'22" (+06'18") | 1000 / 8000 |
| 9 | | 09'16" (+04'12") | 1000 / 9000 |
| 10 | | 06'49" (+01'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 06'11" (+01'07") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 14'39" | 00:24'41" |
| 3 | 11'10" | 00:35'51" |
| 4 | 09'13" | 00:45'04" |
| 5 | 08'52" | 00:53'56" |
| 6 | 20'59" | 01:14'55" |
| 7 | 14'09" | 01:29'04" |
| 8 | 11'22" | 01:40'26" |
| 9 | 09'17" | 01:49'43" |
| 10 | 06'50" | 01:56'33" |
| 11 | 05'33" | 02:02'06" |
| 12 | 05'24" | 02:07'30" |
| 13 | 06'02" | 02:13'32" |
| 13.0 | 06'05" | 02:13'35" |
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