28.9 km | 04:02:58 | 08:25/km日期: 2023-03-04 05:34 - 總爬升: 546 m - 平均心率: 126 - 卡路里: 1828 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77%
Pace: 06'54" / 05'56" / 06'21" / 06'22" / 05'50" / 04'53" / 05'02" / 05'09" / 05'22" / 05'30" / 05'24" / 05'34" / 06'30" / 06'15" / 06'40" / 04'39" / 04'05" / 05'43" / 44'57" / 05'00" / 05'05" / 05'09" / 38'08" / 08'10" / 06'16" / 08'53" / 08'52" / 05'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'38") | 1000 / 1000 |
| 2 | | 05'56" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+02'17") | 1000 / 3000 |
| 4 | | 06'21" (+02'17") | 1000 / 4000 |
| 5 | | 05'50" (+01'46") | 1000 / 5000 |
| 6 | | 04'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'07" (+01'03") | 1000 / 8000 |
| 9 | | 05'22" (+01'18") | 1000 / 9000 |
| 10 | | 05'29" (+01'25") | 1000 / 10000 |
| 11 | | 05'23" (+01'19") | 1000 / 11000 |
| 12 | | 05'34" (+01'30") | 1000 / 12000 |
| 13 | | 06'30" (+02'26") | 1000 / 13000 |
| 14 | | 06'14" (+02'10") | 1000 / 14000 |
| 15 | | 06'39" (+02'35") | 1000 / 15000 |
| 16 | | 04'39" (+00'35") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 05'43" (+01'39") | 1000 / 18000 |
| 19 | | 44'56" (+40'52") | 1000 / 19000 |
| 20 | | 05'00" (+00'56") | 1000 / 20000 |
| 21 | | 05'05" (+01'01") | 1000 / 21000 |
| 22 | | 05'08" (+01'04") | 1000 / 22000 |
| 23 | | 38'08" (+34'04") | 1000 / 23000 |
| 24 | | 08'09" (+04'05") | 1000 / 24000 |
| 25 | | 06'15" (+02'11") | 1000 / 25000 |
| 26 | | 08'53" (+04'49") | 1000 / 26000 |
| 27 | | 08'51" (+04'47") | 1000 / 27000 |
| 28 | | 05'18" (+01'14") | 1000 / 28000 |
| 29 | | 06'07" (+02'03") | 852 / 28852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
302.72 km 
ㄚ拖 跟上來/37黑1 累積 :
180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 05'50" | 00:31'23" |
| 6 | 04'53" | 00:36'16" |
| 7 | 05'02" | 00:41'18" |
| 8 | 05'09" | 00:46'27" |
| 9 | 05'22" | 00:51'49" |
| 10 | 05'30" | 00:57'19" |
| 11 | 05'24" | 01:02'43" |
| 12 | 05'34" | 01:08'17" |
| 13 | 06'30" | 01:14'47" |
| 14 | 06'15" | 01:21'02" |
| 15 | 06'40" | 01:27'42" |
| 16 | 04'39" | 01:32'21" |
| 17 | 04'05" | 01:36'26" |
| 18 | 05'43" | 01:42'09" |
| 19 | 44'57" | 02:27'06" |
| 20 | 05'00" | 02:32'06" |
| 21 | 05'05" | 02:37'11" |
| 22 | 05'09" | 02:42'20" |
| 23 | 38'08" | 03:20'28" |
| 24 | 08'10" | 03:28'38" |
| 25 | 06'16" | 03:34'54" |
| 26 | 08'53" | 03:43'47" |
| 27 | 08'52" | 03:52'39" |
| 28 | 05'18" | 03:57'57" |
| 28.9 | 06'06" | 04:03'10" |
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