8.0 km | 00:56:05 | 07:00/km日期: 2023-03-04 06:39 - 平均心率: 133 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 07'39" / 08'33" / 06'53" / 06'50" / 06'54" / 07'03" / 09'42" / 06'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 06'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'03") | 1000 / 6000 |
| 7 | | 07'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 07'31" (+00'42") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'33" | 00:16'12" |
| 3 | 06'53" | 00:23'05" |
| 4 | 06'50" | 00:29'55" |
| 5 | 06'54" | 00:36'49" |
| 6 | 07'03" | 00:43'52" |
| 7 | 09'42" | 00:53'34" |
| 8 | 06'55" | 01:00'29" |
| 8.0 | 09'57" | 01:00'33" |
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