27.0 km | 02:14:23 | 04:58/km日期: 2023-03-05 05:30 - 平均心率: 134 - 卡路里: 1533 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
Pace: 07'10" / 06'25" / 06'14" / 06'04" / 06'01" / 07'13" / 05'02" / 04'50" / 04'44" / 04'37" / 04'44" / 04'43" / 04'37" / 05'12" / 10'51" / 04'44" / 04'38" / 04'38" / 04'32" / 04'26" / 06'31" / 04'31" / 04'30" / 04'33" / 04'26" / 04'30" / 04'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'56") | 1000 / 1000 |
| 2 | | 06'24" (+01'59") | 1000 / 2000 |
| 3 | | 06'14" (+01'49") | 1000 / 3000 |
| 4 | | 06'03" (+01'38") | 1000 / 4000 |
| 5 | | 06'01" (+01'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'31") | 1000 / 15000 |
| 16 | | 04'44" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'12") | 1000 / 18000 |
| 19 | | 04'32" (+00'07") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'46" (+00'21") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'30" (+00'05") | 1000 / 23000 |
| 24 | | 04'32" (+00'07") | 1000 / 24000 |
| 25 | | 04'26" (+00'01") | 1000 / 25000 |
| 26 | | 04'30" (+00'05") | 1000 / 26000 |
| 27 | | 04'52" (+00'27") | 1000 / 27000 |
| 28 | | 04'34" (+00'09") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 06'01" | 00:31'54" |
| 6 | 07'13" | 00:39'07" |
| 7 | 05'02" | 00:44'09" |
| 8 | 04'50" | 00:48'59" |
| 9 | 04'44" | 00:53'43" |
| 10 | 04'37" | 00:58'20" |
| 11 | 04'44" | 01:03'04" |
| 12 | 04'43" | 01:07'47" |
| 13 | 04'37" | 01:12'24" |
| 14 | 05'12" | 01:17'36" |
| 15 | 10'51" | 01:28'27" |
| 16 | 04'44" | 01:33'11" |
| 17 | 04'38" | 01:37'49" |
| 18 | 04'38" | 01:42'27" |
| 19 | 04'32" | 01:46'59" |
| 20 | 04'26" | 01:51'25" |
| 21 | 06'31" | 01:57'56" |
| 22 | 04'31" | 02:02'27" |
| 23 | 04'30" | 02:06'57" |
| 24 | 04'33" | 02:11'30" |
| 25 | 04'26" | 02:15'56" |
| 26 | 04'30" | 02:20'26" |
| 27 | 04'53" | 02:25'19" |
| 27.0 | 02'47" | 02:25'20" |
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