9.0 km | 00:45:50 | 05:05/km日期: 2015-12-07 20:34 - 地點: 基隆市立田徑場外圍 - 天氣: 陰有雨 19.3-20.5℃ - 卡路里: 616 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'00" / 04'57" / 04'40" / 04'25" / 04'44" / 04'43" / 04'42" / 04'39" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 651 / 651 |
| 2 | | 05'01" (+00'31") | 633 / 1285 |
| 3 | | 04'55" (+00'25") | 606 / 1891 |
| 4 | | 04'45" (+00'15") | 620 / 2512 |
| 5 | | 04'35" (+00'05") | 641 / 3154 |
| 6 | | 04'32" (+00'02") | 619 / 3773 |
| 7 | | 04'30" | 627 / 4401 |
| 8 | | 04'46" (+00'16") | 643 / 5044 |
| 9 | | 04'44" (+00'14") | 655 / 5699 |
| 10 | | 04'43" (+00'13") | 649 / 6349 |
| 11 | | 04'39" (+00'09") | 657 / 7006 |
| 12 | | 04'42" (+00'12") | 665 / 7671 |
| 13 | | 04'36" (+00'06") | 690 / 8362 |
| 14 | | 04'36" (+00'06") | 659 / 9021 |
| 15 | | 04'31" (+00'01") | 666 / 9688 |
靜態伸展3分鐘
動態伸展3分鐘
1.2熱身跑
9k配速跑(03:09/圏 = 5'15"/km)
GPS 9.74k, 實際上9k(基隆市立田徑場外圍 600m/圏 x 15 = 9k)
1.2舒緩跑
靜態伸展10分鐘
12月累積里程 :
224.62 km 
ASICS SKYSENSOR GLIDE 3 TJR334-0194 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'25" | 00:19'02" |
| 5 | 04'44" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'39" | 00:37'50" |
| 9 | 04'42" | 00:42'32" |
| 9.7 | 04'26" | 00:45'50" |
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