11.1 km | 00:58:31 | 05:16/km日期: 2015-12-08 19:27 - 地點: 台北市 - 天氣: 雨 - 平均心率: 37 - 卡路里: 806 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'21" / 05'16" / 05'13" / 05'18" / 05'18" / 05'07" / 05'03" / 05'07" / 05'23" / 05'30" / 05'05" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1004 / 1004 |
| 2 | | 05'17" (+00'16") | 1014 / 2018 |
| 3 | | 05'11" (+00'10") | 1010 / 3029 |
| 4 | | 05'19" (+00'18") | 1002 / 4031 |
| 5 | | 05'15" (+00'14") | 1001 / 5033 |
| 6 | | 05'08" (+00'07") | 1016 / 6049 |
| 7 | | 05'01" | 1014 / 7063 |
| 8 | | 05'08" (+00'07") | 1001 / 8065 |
| 9 | | 05'22" (+00'21") | 1000 / 9066 |
| 10 | | 05'29" (+00'28") | 999 / 10065 |
| 11 | | 05'06" (+00'05") | 1004 / 11070 |
| 12 | | 05'24" (+00'23") | 89 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
183.85 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'03" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'23" | 00:47'06" |
| 10 | 05'30" | 00:52'36" |
| 11 | 05'05" | 00:57'41" |
| 11.1 | 10'17" | 00:58'31" |
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