14.1 km | 01:18:30 | 05:33/km日期: 2023-03-07 17:57 - 平均心率: 136 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 45%
Pace: 07'00" / 06'00" / 05'59" / 05'59" / 05'57" / 05'51" / 05'32" / 05'41" / 05'41" / 05'38" / 05'40" / 05'16" / 04'42" / 05'26" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+01'40") | 1000 / 2000 |
| 3 | | 05'59" (+01'40") | 1000 / 3000 |
| 4 | | 05'58" (+01'39") | 1000 / 4000 |
| 5 | | 05'56" (+01'37") | 1000 / 5000 |
| 6 | | 05'51" (+01'32") | 1000 / 6000 |
| 7 | | 05'32" (+01'13") | 1000 / 7000 |
| 8 | | 05'40" (+01'21") | 1000 / 8000 |
| 9 | | 05'41" (+01'22") | 1000 / 9000 |
| 10 | | 05'37" (+01'18") | 1000 / 10000 |
| 11 | | 05'40" (+01'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'57") | 1000 / 12000 |
| 13 | | 04'41" (+00'22") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 03'44" | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 361.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'32" | 00:42'18" |
| 8 | 05'41" | 00:47'59" |
| 9 | 05'41" | 00:53'40" |
| 10 | 05'38" | 00:59'18" |
| 11 | 05'40" | 01:04'58" |
| 12 | 05'16" | 01:10'14" |
| 13 | 04'42" | 01:14'56" |
| 14 | 05'26" | 01:20'22" |
| 14.1 | 03'43" | 01:20'48" |
留言 
展開計圈分析
