15.1 km | 02:40:51 | 10:41/km日期: 2023-03-11 06:30 - 平均心率: 134 - 卡路里: 1162 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 06'57" / 06'24" / 07'30" / 05'52" / 07'48" / 06'15" / 06'55" / 06'31" / 06'24" / 35'36" / 07'41" / 13'10" / 06'44" / 08'33" / 28'19" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 07'30" (+01'38") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'47" (+01'55") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 35'36" (+29'44") | 1000 / 10000 |
| 11 | | 07'40" (+01'48") | 1000 / 11000 |
| 12 | | 13'10" (+07'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'51") | 1000 / 13000 |
| 14 | | 08'33" (+02'41") | 1000 / 14000 |
| 15 | | 28'18" (+22'26") | 1000 / 15000 |
| 16 | | 01'49" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 07'30" | 00:20'51" |
| 4 | 05'52" | 00:26'43" |
| 5 | 07'48" | 00:34'31" |
| 6 | 06'15" | 00:40'46" |
| 7 | 06'55" | 00:47'41" |
| 8 | 06'31" | 00:54'12" |
| 9 | 06'24" | 01:00'36" |
| 10 | 35'36" | 01:36'12" |
| 11 | 07'41" | 01:43'53" |
| 12 | 13'10" | 01:57'03" |
| 13 | 06'44" | 02:03'47" |
| 14 | 08'33" | 02:12'20" |
| 15 | 28'19" | 02:40'39" |
| 15.1 | 01'52" | 02:40'45" |
展開計圈分析
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