23.1 km | 02:30:59 | 06:32/km日期: 2023-03-12 06:13 - 總爬升: 367 m - 平均心率: 131 - 卡路里: 1371 Cal - 平均步頻: 170
Pace: 06'20" / 07'03" / 06'30" / 06'46" / 06'31" / 06'30" / 06'53" / 06'27" / 06'29" / 06'22" / 06'30" / 09'13" / 06'32" / 06'21" / 09'53" / 06'21" / 06'34" / 09'40" / 06'28" / 06'38" / 06'28" / 13'00" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 5000 / 5000 |
| 2 | | 06'32" (+00'04") | 5000 / 10000 |
| 3 | | 06'32" (+00'04") | 5000 / 15000 |
| 4 | | 06'28" | 5000 / 20000 |
| 5 | | 06'28" | 3097 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'03" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 06'30" | 00:39'40" |
| 7 | 06'53" | 00:46'33" |
| 8 | 06'27" | 00:53'00" |
| 9 | 06'29" | 00:59'29" |
| 10 | 06'22" | 01:05'51" |
| 11 | 06'30" | 01:12'21" |
| 12 | 09'13" | 01:21'34" |
| 13 | 06'32" | 01:28'06" |
| 14 | 06'21" | 01:34'27" |
| 15 | 09'53" | 01:44'20" |
| 16 | 06'21" | 01:50'41" |
| 17 | 06'34" | 01:57'15" |
| 18 | 09'40" | 02:06'55" |
| 19 | 06'28" | 02:13'23" |
| 20 | 06'38" | 02:20'01" |
| 21 | 06'28" | 02:26'29" |
| 22 | 13'00" | 02:39'29" |
| 23 | 06'31" | 02:46'00" |
| 23.1 | 06'21" | 02:46'37" |
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