|  100.0 km | 12:47:37 | 07:40/km | 第9馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 12:47:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:01'40" | | 00:30'54" (+00'08") | | 00:31'05" (+00'19") | 01:06'31" (+04'51") | | 00:35'26" (+04'40") | | 00:36'34" (+05'48") | 01:09'28" (+07'48") | | 00:32'54" (+02'08") | | 00:40'37" (+09'51") | 01:20'10" (+18'30") | | 00:39'33" (+08'47") | | 00:46'28" (+15'42") | 01:30'08" (+28'28") | | 00:43'40" (+12'54") | | 00:30'54" (+00'08") | 01:03'13" (+01'33") | | 00:32'19" (+01'33") | | 00:30'56" (+00'10") | 01:05'16" (+03'36") | | 00:34'20" (+03'34") | | 00:42'21" (+11'35") | 01:24'44" (+23'04") | | 00:42'23" (+11'37") | | 00:39'28" (+08'42") | 01:31'04" (+29'24") | | 00:51'36" (+20'50") | | 00:41'59" (+11'13") | 01:24'55" (+23'15") | | 00:42'56" (+12'10") | |
日期: 2023-03-11 05:01 - 總爬升: 1950 m - 平均心率: 135 - 卡路里: 5867 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'07") | 1000 / 1000 | | 2 | | 06'10" (+01'01") | 1000 / 2000 | | 3 | | 06'12" (+01'03") | 1000 / 3000 | | 4 | | 06'12" (+01'03") | 1000 / 4000 | | 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 | | 7 | | 06'22" (+01'13") | 1000 / 7000 | | 8 | | 06'35" (+01'26") | 1000 / 8000 | | 9 | | 05'59" (+00'50") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 06'15" (+01'06") | 1000 / 11000 | | 12 | | 06'20" (+01'11") | 1000 / 12000 | | 13 | | 05'58" (+00'49") | 1000 / 13000 | | 14 | | 05'47" (+00'38") | 1000 / 14000 | | 15 | | 06'43" (+01'34") | 1000 / 15000 | | 16 | | 05'46" (+00'37") | 1000 / 16000 | | 17 | | 06'50" (+01'41") | 1000 / 17000 | | 18 | | 06'20" (+01'11") | 1000 / 18000 | | 19 | | 07'45" (+02'36") | 1000 / 19000 | | 20 | | 08'42" (+03'33") | 1000 / 20000 | | 21 | | 08'08" (+02'59") | 1000 / 21000 | | 22 | | 07'44" (+02'35") | 1000 / 22000 | | 23 | | 05'49" (+00'40") | 1000 / 23000 | | 24 | | 05'58" (+00'49") | 1000 / 24000 | | 25 | | 08'54" (+03'45") | 1000 / 25000 | | 26 | | 07'13" (+02'04") | 1000 / 26000 | | 27 | | 06'41" (+01'32") | 1000 / 27000 | | 28 | | 05'55" (+00'46") | 1000 / 28000 | | 29 | | 06'46" (+01'37") | 1000 / 29000 | | 30 | | 06'16" (+01'07") | 1000 / 30000 | | 31 | | 07'43" (+02'34") | 1000 / 31000 | | 32 | | 07'42" (+02'33") | 1000 / 32000 | | 33 | | 08'40" (+03'31") | 1000 / 33000 | | 34 | | 08'52" (+03'43") | 1000 / 34000 | | 35 | | 07'38" (+02'29") | 1000 / 35000 | | 36 | | 07'27" (+02'18") | 1000 / 36000 | | 37 | | 07'39" (+02'30") | 1000 / 37000 | | 38 | | 08'22" (+03'13") | 1000 / 38000 | | 39 | | 08'17" (+03'08") | 1000 / 39000 | | 40 | | 07'46" (+02'37") | 1000 / 40000 | | 41 | | 08'51" (+03'42") | 1000 / 41000 | | 42 | | 09'05" (+03'56") | 1000 / 42000 | | 43 | | 09'32" (+04'23") | 1000 / 43000 | | 44 | | 09'45" (+04'36") | 1000 / 44000 | | 45 | | 09'12" (+04'03") | 1000 / 45000 | | 46 | | 10'49" (+05'40") | 1000 / 46000 | | 47 | | 08'36" (+03'27") | 1000 / 47000 | | 48 | | 08'39" (+03'30") | 1000 / 48000 | | 49 | | 08'15" (+03'06") | 1000 / 49000 | | 50 | | 07'18" (+02'09") | 1000 / 50000 | | 51 | | 08'03" (+02'54") | 1000 / 51000 | | 52 | | 05'17" (+00'08") | 1000 / 52000 | | 53 | | 05'49" (+00'40") | 1000 / 53000 | | 54 | | 05'42" (+00'33") | 1000 / 54000 | | 55 | | 06'01" (+00'52") | 1000 / 55000 | | 56 | | 05'41" (+00'32") | 1000 / 56000 | | 57 | | 10'43" (+05'34") | 1000 / 57000 | | 58 | | 05'09" | 1000 / 58000 | | 59 | | 05'17" (+00'08") | 1000 / 59000 | | 60 | | 05'28" (+00'19") | 1000 / 60000 | | 61 | | 06'37" (+01'28") | 1000 / 61000 | | 62 | | 05'49" (+00'40") | 1000 / 62000 | | 63 | | 05'46" (+00'37") | 1000 / 63000 | | 64 | | 06'45" (+01'36") | 1000 / 64000 | | 65 | | 05'58" (+00'49") | 1000 / 65000 | | 66 | | 05'48" (+00'39") | 1000 / 66000 | | 67 | | 06'34" (+01'25") | 1000 / 67000 | | 68 | | 07'18" (+02'09") | 1000 / 68000 | | 69 | | 07'41" (+02'32") | 1000 / 69000 | | 70 | | 06'55" (+01'46") | 1000 / 70000 | | 71 | | 06'08" (+00'59") | 1000 / 71000 | | 72 | | 06'15" (+01'06") | 1000 / 72000 | | 73 | | 09'46" (+04'37") | 1000 / 73000 | | 74 | | 10'19" (+05'10") | 1000 / 74000 | | 75 | | 09'48" (+04'39") | 1000 / 75000 | | 76 | | 07'57" (+02'48") | 1000 / 76000 | | 77 | | 07'32" (+02'23") | 1000 / 77000 | | 78 | | 11'09" (+06'00") | 1000 / 78000 | | 79 | | 08'06" (+02'57") | 1000 / 79000 | | 80 | | 07'35" (+02'26") | 1000 / 80000 | | 81 | | 06'06" (+00'57") | 1000 / 81000 | | 82 | | 08'30" (+03'21") | 1000 / 82000 | | 83 | | 07'09" (+02'00") | 1000 / 83000 | | 84 | | 07'19" (+02'10") | 1000 / 84000 | | 85 | | 10'22" (+05'13") | 1000 / 85000 | | 86 | | 12'22" (+07'13") | 1000 / 86000 | | 87 | | 11'16" (+06'07") | 1000 / 87000 | | 88 | | 10'59" (+05'50") | 1000 / 88000 | | 89 | | 08'56" (+03'47") | 1000 / 89000 | | 90 | | 08'00" (+02'51") | 1000 / 90000 | | 91 | | 08'25" (+03'16") | 1000 / 91000 | | 92 | | 09'12" (+04'03") | 1000 / 92000 | | 93 | | 08'25" (+03'16") | 1000 / 93000 | | 94 | | 08'18" (+03'09") | 1000 / 94000 | | 95 | | 07'36" (+02'27") | 1000 / 95000 | | 96 | | 07'41" (+02'32") | 1000 / 96000 | | 97 | | 08'27" (+03'18") | 1000 / 97000 | | 98 | | 08'14" (+03'05") | 1000 / 98000 | | 99 | | 10'14" (+05'05") | 1000 / 99000 | | 100 | | 08'17" (+03'08") | 1000 / 100000 | | 101 | | 06'58" (+01'49") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 361.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'11" | 00:12'27" | | 3 | 06'12" | 00:18'39" | | 4 | 06'12" | 00:24'51" | | 5 | 05'55" | 00:30'46" | | 6 | 06'22" | 00:37'08" | | 7 | 06'22" | 00:43'30" | | 8 | 06'36" | 00:50'06" | | 9 | 06'00" | 00:56'06" | | 10 | 05'34" | 01:01'40" | | 11 | 06'16" | 01:07'56" | | 12 | 06'20" | 01:14'16" | | 13 | 05'58" | 01:20'14" | | 14 | 05'48" | 01:26'02" | | 15 | 06'43" | 01:32'45" | | 16 | 05'47" | 01:38'32" | | 17 | 06'50" | 01:45'22" | | 18 | 06'21" | 01:51'43" | | 19 | 07'46" | 01:59'29" | | 20 | 08'42" | 02:08'11" | | 21 | 08'08" | 02:16'19" | | 22 | 07'44" | 02:24'03" | | 23 | 05'50" | 02:29'53" | | 24 | 05'58" | 02:35'51" | | 25 | 08'54" | 02:44'45" | | 26 | 07'14" | 02:51'59" | | 27 | 06'41" | 02:58'40" | | 28 | 05'56" | 03:04'36" | | 29 | 06'47" | 03:11'23" | | 30 | 06'16" | 03:17'39" | | 31 | 07'44" | 03:25'23" | | 32 | 09'43" | 03:35'06" | | 33 | 06'40" | 03:41'46" | | 34 | 08'52" | 03:50'38" | | 35 | 07'38" | 03:58'16" | | 36 | 07'27" | 04:05'43" | | 37 | 07'40" | 04:13'23" | | 38 | 08'23" | 04:21'46" | | 39 | 08'17" | 04:30'03" | | 40 | 07'46" | 04:37'49" | | 41 | 08'52" | 04:46'41" | | 42 | 09'06" | 04:55'47" | | 43 | 09'32" | 05:05'19" | | 44 | 09'46" | 05:15'05" | | 45 | 09'12" | 05:24'17" | | 46 | 10'50" | 05:35'07" | | 47 | 08'36" | 05:43'43" | | 48 | 08'40" | 05:52'23" | | 49 | 08'16" | 06:00'39" | | 50 | 07'18" | 06:07'57" | | 51 | 08'03" | 06:16'00" | | 52 | 05'18" | 06:21'18" | | 53 | 05'49" | 06:27'07" | | 54 | 05'43" | 06:32'50" | | 55 | 06'01" | 06:38'51" | | 56 | 05'40" | 06:44'31" | | 57 | 10'44" | 06:55'15" | | 58 | 05'09" | 07:00'24" | | 59 | 05'17" | 07:05'41" | | 60 | 05'29" | 07:11'10" | | 61 | 06'37" | 07:17'47" | | 62 | 05'50" | 07:23'37" | | 63 | 05'46" | 07:29'23" | | 64 | 06'45" | 07:36'08" | | 65 | 05'58" | 07:42'06" | | 66 | 05'49" | 07:47'55" | | 67 | 06'34" | 07:54'29" | | 68 | 08'00" | 08:02'29" | | 69 | 07'01" | 08:09'30" | | 70 | 06'56" | 08:16'26" | | 71 | 06'08" | 08:22'34" | | 72 | 06'16" | 08:28'50" | | 73 | 09'47" | 08:38'37" | | 74 | 10'21" | 08:48'58" | | 75 | 09'49" | 08:58'47" | | 76 | 07'57" | 09:06'44" | | 77 | 07'33" | 09:14'17" | | 78 | 11'10" | 09:25'27" | | 79 | 09'54" | 09:35'21" | | 80 | 05'49" | 09:41'10" | | 81 | 06'07" | 09:47'17" | | 82 | 08'30" | 09:55'47" | | 83 | 07'09" | 10:02'56" | | 84 | 07'20" | 10:10'16" | | 85 | 10'22" | 10:20'38" | | 86 | 12'22" | 10:33'00" | | 87 | 11'17" | 10:44'17" | | 88 | 11'00" | 10:55'17" | | 89 | 08'57" | 11:04'14" | | 90 | 08'00" | 11:12'14" | | 91 | 08'25" | 11:20'39" | | 92 | 09'13" | 11:29'52" | | 93 | 08'26" | 11:38'18" | | 94 | 08'19" | 11:46'37" | | 95 | 07'36" | 11:54'13" | | 96 | 07'42" | 12:01'55" | | 97 | 08'27" | 12:10'22" | | 98 | 08'15" | 12:18'37" | | 99 | 10'14" | 12:28'51" | | 100 | 08'18" | 12:37'09" | | 101 | 06'58" | 12:44'07" | | 101.6 | 05'52" | 12:47'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
