21.1 km | 02:06:19 | 05:59/km日期: 2015-12-10 17:53 - 總爬升: 264 m - 地點: 中正公園/信一路/仁一路/市立田徑場外圍 - 天氣: 晴 20.6-19.3℃ - 卡路里: 1443 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'59" / 06'08" / 05'50" / 05'22" / 05'41" / 05'58" / 05'30" / 05'35" / 05'58" / 06'51" / 07'20" / 06'01" / 07'15" / 06'04" / 06'52" / 06'15" / 05'31" / 05'35" / 05'34" / 05'22" / 04'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+01'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+01'53") | 1000 / 10000 |
| 11 | | 07'20" (+02'23") | 1000 / 11000 |
| 12 | | 06'00" (+01'03") | 1000 / 12000 |
| 13 | | 07'15" (+02'18") | 1000 / 13000 |
| 14 | | 06'03" (+01'06") | 1000 / 14000 |
| 15 | | 06'52" (+01'55") | 1000 / 15000 |
| 16 | | 06'15" (+01'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'36") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'45" | 140 / 21140 |
靜態伸展3分鐘
動態伸展3分鐘
21.1k LSD(Long Slow Distance)
慢走5分鐘
靜態伸展5分鐘
12月累積里程 :
224.62 km 
ASICS SKYSENSOR GLIDE 3 TJR334-0194 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'22" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'58" | 00:34'58" |
| 7 | 05'30" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 05'58" | 00:52'01" |
| 10 | 06'51" | 00:58'52" |
| 11 | 07'20" | 01:06'12" |
| 12 | 06'01" | 01:12'13" |
| 13 | 07'15" | 01:19'28" |
| 14 | 06'04" | 01:25'32" |
| 15 | 06'52" | 01:32'24" |
| 16 | 06'15" | 01:38'39" |
| 17 | 05'31" | 01:44'10" |
| 18 | 05'35" | 01:49'45" |
| 19 | 05'34" | 01:55'19" |
| 20 | 05'22" | 02:00'41" |
| 21 | 04'57" | 02:05'38" |
| 21.1 | 04'50" | 02:06'19" |
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