23.4 km | 02:35:07 | 06:37/km日期: 2015-12-13 06:48 - 總爬升: 506 m - 地點: 劍中劍 - 卡路里: 1391 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'43" / 06'18" / 06'29" / 06'11" / 07'19" / 06'44" / 07'57" / 06'32" / 05'47" / 05'51" / 06'46" / 07'53" / 07'18" / 07'27" / 07'03" / 06'00" / 05'51" / 05'53" / 05'57" / 06'43" / 06'43" / 06'35" / 05'57" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 07'18" (+01'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 07'57" (+02'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" (+00'59") | 1000 / 11000 |
| 12 | | 07'53" (+02'06") | 1000 / 12000 |
| 13 | | 07'17" (+01'30") | 1000 / 13000 |
| 14 | | 07'27" (+01'40") | 1000 / 14000 |
| 15 | | 07'02" (+01'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'51" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 06'42" (+00'55") | 1000 / 20000 |
| 21 | | 06'42" (+00'55") | 1000 / 21000 |
| 22 | | 06'35" (+00'48") | 1000 / 22000 |
| 23 | | 05'57" (+00'10") | 1000 / 23000 |
| 24 | | 07'40" (+01'53") | 411 / 23411 |
12月累積里程 :
504.33 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 07'19" | 00:33'00" |
| 6 | 06'44" | 00:39'44" |
| 7 | 07'57" | 00:47'41" |
| 8 | 06'32" | 00:54'13" |
| 9 | 05'47" | 01:00'00" |
| 10 | 05'51" | 01:05'51" |
| 11 | 06'46" | 01:12'37" |
| 12 | 07'53" | 01:20'30" |
| 13 | 07'18" | 01:27'48" |
| 14 | 07'27" | 01:35'15" |
| 15 | 07'03" | 01:42'18" |
| 16 | 06'00" | 01:48'18" |
| 17 | 05'51" | 01:54'09" |
| 18 | 05'53" | 02:00'02" |
| 19 | 05'57" | 02:05'59" |
| 20 | 06'43" | 02:12'42" |
| 21 | 06'43" | 02:19'25" |
| 22 | 06'35" | 02:26'00" |
| 23 | 05'57" | 02:31'57" |
| 23.4 | 07'41" | 02:35'07" |
54585.9 km | 
4520.0 km
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