16.1 km | 01:25:02 | 05:16/km日期: 2015-12-12 16:31 - 地點: 台北市 - 天氣: 晴 - 平均心率: 29 - 卡路里: 1189 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'16" / 05'19" / 05'17" / 05'06" / 05'03" / 05'36" / 05'18" / 05'23" / 05'02" / 05'13" / 05'18" / 05'05" / 05'13" / 05'02" / 05'19" / 05'17" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1008 / 1008 |
| 2 | | 05'18" (+00'17") | 1015 / 2023 |
| 3 | | 05'17" (+00'16") | 1003 / 3026 |
| 4 | | 05'04" (+00'03") | 1010 / 4037 |
| 5 | | 05'04" (+00'03") | 1013 / 5050 |
| 6 | | 05'34" (+00'33") | 1001 / 6052 |
| 7 | | 05'17" (+00'16") | 1001 / 7053 |
| 8 | | 05'24" (+00'23") | 1005 / 8059 |
| 9 | | 05'01" | 1009 / 9069 |
| 10 | | 05'13" (+00'12") | 996 / 10065 |
| 11 | | 05'12" (+00'11") | 1012 / 11078 |
| 12 | | 05'07" (+00'06") | 1012 / 12091 |
| 13 | | 05'16" (+00'15") | 995 / 13086 |
| 14 | | 05'04" (+00'03") | 1007 / 14094 |
| 15 | | 05'19" (+00'18") | 999 / 15094 |
| 16 | | 05'19" (+00'18") | 1004 / 16098 |
| 17 | | 04'59" | 137 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
183.85 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'36" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'23" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'18" | 00:57'51" |
| 12 | 05'05" | 01:02'56" |
| 13 | 05'13" | 01:08'09" |
| 14 | 05'02" | 01:13'11" |
| 15 | 05'19" | 01:18'30" |
| 16 | 05'17" | 01:23'47" |
| 16.1 | 09'32" | 01:25'02" |
展開計圈分析
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