16.6 km | 01:47:29 | 06:28/km日期: 2023-03-16 07:26 - 總爬升: 107 m - 平均心率: 134 - 卡路里: 1069 Cal - 平均步頻: 168
Pace: 07'36" / 07'03" / 06'23" / 06'04" / 12'14" / 06'02" / 06'01" / 06'47" / 05'53" / 08'32" / 06'56" / 06'02" / 06'21" / 05'46" / 05'59" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 5000 / 5000 |
| 2 | | 05'57" | 5000 / 10000 |
| 3 | | 05'59" (+00'02") | 5000 / 15000 |
| 4 | | 06'03" (+00'06") | 1616 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'03" | 00:14'39" |
| 3 | 06'23" | 00:21'02" |
| 4 | 06'04" | 00:27'06" |
| 5 | 12'14" | 00:39'20" |
| 6 | 06'02" | 00:45'22" |
| 7 | 06'01" | 00:51'23" |
| 8 | 06'47" | 00:58'10" |
| 9 | 05'53" | 01:04'03" |
| 10 | 08'32" | 01:12'35" |
| 11 | 06'56" | 01:19'31" |
| 12 | 06'02" | 01:25'33" |
| 13 | 06'21" | 01:31'54" |
| 14 | 05'46" | 01:37'40" |
| 15 | 05'59" | 01:43'39" |
| 16 | 06'03" | 01:49'42" |
| 16.6 | 06'05" | 01:53'27" |
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