22.7 km | 02:04:37 | 05:29/km日期: 2023-03-18 04:40 - 總爬升: 427 m - 平均心率: 128 - 卡路里: 1346 Cal - 總步數: 23682 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'12" / 05'55" / 05'40" / 05'40" / 05'41" / 05'27" / 05'43" / 05'28" / 05'35" / 05'37" / 05'30" / 05'30" / 05'27" / 05'28" / 05'25" / 05'25" / 05'20" / 05'15" / 05'15" / 05'13" / 05'18" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'12") | 1001 / 1001 | 189 / 85 |
| 2 | | 05'55" (+00'56") | 1000 / 2001 | 190 / 88 |
| 3 | | 05'39" (+00'40") | 1000 / 3002 | 191 / 92 |
| 4 | | 05'38" (+00'39") | 1001 / 4003 | 188 / 93 |
| 5 | | 05'41" (+00'42") | 1000 / 5004 | 189 / 92 |
| 6 | | 05'30" (+00'31") | 1001 / 6006 | 189 / 95 |
| 7 | | 05'41" (+00'42") | 1000 / 7006 | 187 / 93 |
| 8 | | 05'29" (+00'30") | 1002 / 8009 | 188 / 96 |
| 9 | | 05'35" (+00'36") | 1001 / 9011 | 188 / 94 |
| 10 | | 05'34" (+00'35") | 1001 / 10013 | 190 / 94 |
| 11 | | 05'32" (+00'33") | 1000 / 11013 | 190 / 94 |
| 12 | | 05'29" (+00'30") | 1001 / 12014 | 188 / 96 |
| 13 | | 05'28" (+00'29") | 1002 / 13017 | 188 / 96 |
| 14 | | 05'27" (+00'28") | 1000 / 14017 | 190 / 96 |
| 15 | | 05'27" (+00'28") | 1002 / 15020 | 189 / 96 |
| 16 | | 05'25" (+00'26") | 1002 / 16022 | 189 / 97 |
| 17 | | 05'18" (+00'19") | 1000 / 17023 | 191 / 98 |
| 18 | | 05'15" (+00'16") | 1000 / 18024 | 190 / 99 |
| 19 | | 05'17" (+00'18") | 1000 / 19025 | 190 / 99 |
| 20 | | 05'13" (+00'14") | 1002 / 20027 | 191 / 100 |
| 21 | | 05'17" (+00'18") | 1000 / 21028 | 190 / 98 |
| 22 | | 04'59" | 1001 / 22029 | 191 / 104 |
| 23 | | 05'09" (+00'10") | 629 / 22659 | 192 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 621.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'27" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'28" | 00:45'46" |
| 9 | 05'35" | 00:51'21" |
| 10 | 05'37" | 00:56'58" |
| 11 | 05'30" | 01:02'28" |
| 12 | 05'30" | 01:07'58" |
| 13 | 05'27" | 01:13'25" |
| 14 | 05'28" | 01:18'53" |
| 15 | 05'25" | 01:24'18" |
| 16 | 05'25" | 01:29'43" |
| 17 | 05'20" | 01:35'03" |
| 18 | 05'15" | 01:40'18" |
| 19 | 05'15" | 01:45'33" |
| 20 | 05'13" | 01:50'46" |
| 21 | 05'18" | 01:56'04" |
| 22 | 05'02" | 02:01'06" |
| 22.7 | 05'19" | 02:04'37" |
38098.4 km | 
1098.7 km
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