26.0 km | 02:05:35 | 04:49/km日期: 2023-03-18 06:26 - 地點: 宏城 - 平均心率: 147 - 卡路里: 1486 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89%
Pace: 04'59" / 04'57" / 04'59" / 04'54" / 05'49" / 04'50" / 04'51" / 05'23" / 04'51" / 04'46" / 06'06" / 04'52" / 05'35" / 04'45" / 04'47" / 04'46" / 04'41" / 05'28" / 04'44" / 04'45" / 04'48" / 04'52" / 04'51" / 06'39" / 04'48" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 04'43" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 1000 / 22000 |
| 23 | | 04'50" (+00'10") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 04'47" (+00'07") | 1000 / 25000 |
| 26 | | 04'45" (+00'05") | 1000 / 26000 |
| 27 | | 04'17" | 9 / 26009 |
好久沒來宏城跑，跑團準備跑萬金石，只好自己一個人跑，幸好有健走活動陪我
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 05'49" | 00:25'38" |
| 6 | 04'50" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 05'23" | 00:40'42" |
| 9 | 04'51" | 00:45'33" |
| 10 | 04'46" | 00:50'19" |
| 11 | 06'06" | 00:56'25" |
| 12 | 04'52" | 01:01'17" |
| 13 | 05'35" | 01:06'52" |
| 14 | 04'45" | 01:11'37" |
| 15 | 04'47" | 01:16'24" |
| 16 | 04'46" | 01:21'10" |
| 17 | 04'41" | 01:25'51" |
| 18 | 05'28" | 01:31'19" |
| 19 | 04'44" | 01:36'03" |
| 20 | 04'45" | 01:40'48" |
| 21 | 04'48" | 01:45'36" |
| 22 | 04'52" | 01:50'28" |
| 23 | 04'51" | 01:55'19" |
| 24 | 06'39" | 02:01'58" |
| 25 | 04'48" | 02:06'46" |
| 26 | 04'46" | 02:11'32" |
| 26.0 | 03'34" | 02:11'34" |
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