23.2 km | 02:29:17 | 06:26/km日期: 2023-03-19 06:16 - 總爬升: 183 m - 平均心率: 130 - 卡路里: 1414 Cal - 平均步頻: 172
Pace: 06'10" / 06'53" / 06'42" / 06'40" / 06'46" / 06'34" / 08'41" / 06'28" / 06'25" / 06'18" / 06'31" / 10'15" / 06'27" / 06'25" / 06'37" / 06'18" / 06'35" / 10'38" / 06'21" / 06'32" / 06'21" / 12'50" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 5000 / 5000 |
| 2 | | 06'27" (+00'08") | 5000 / 10000 |
| 3 | | 06'28" (+00'09") | 5000 / 15000 |
| 4 | | 06'19" | 5000 / 20000 |
| 5 | | 06'17" | 3151 / 23151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'53" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'40" | 00:26'25" |
| 5 | 06'46" | 00:33'11" |
| 6 | 06'34" | 00:39'45" |
| 7 | 08'41" | 00:48'26" |
| 8 | 06'28" | 00:54'54" |
| 9 | 06'25" | 01:01'19" |
| 10 | 06'18" | 01:07'37" |
| 11 | 06'31" | 01:14'08" |
| 12 | 10'15" | 01:24'23" |
| 13 | 06'27" | 01:30'50" |
| 14 | 06'25" | 01:37'15" |
| 15 | 06'37" | 01:43'52" |
| 16 | 06'18" | 01:50'10" |
| 17 | 06'35" | 01:56'45" |
| 18 | 10'38" | 02:07'23" |
| 19 | 06'21" | 02:13'44" |
| 20 | 06'32" | 02:20'16" |
| 21 | 06'21" | 02:26'37" |
| 22 | 12'50" | 02:39'27" |
| 23 | 06'16" | 02:45'43" |
| 23.2 | 06'16" | 02:46'40" |
留言 
