42.5 km | 04:49:19 | 06:48/km日期: 2015-12-19 07:41 - 總爬升: 964 m - 地點: 風中劍 - 天氣: 雨 - 卡路里: 2601 Cal
Pace: 06'34" / 05'32" / 07'12" / 08'40" / 08'24" / 08'28" / 06'40" / 07'23" / 07'32" / 06'22" / 06'39" / 06'37" / 09'25" / 08'07" / 07'09" / 06'26" / 05'59" / 06'27" / 05'56" / 06'24" / 06'19" / 06'09" / 07'49" / 07'56" / 08'25" / 07'55" / 06'10" / 06'14" / 06'02" / 06'23" / 06'28" / 07'00" / 07'47" / 06'34" / 06'20" / 05'45" / 05'32" / 06'25" / 06'03" / 05'56" / 05'41" / 05'50" / 05'17" /
12月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'32" | 00:12'06" |
| 3 | 07'12" | 00:19'18" |
| 4 | 08'40" | 00:27'58" |
| 5 | 08'24" | 00:36'22" |
| 6 | 08'28" | 00:44'50" |
| 7 | 06'40" | 00:51'30" |
| 8 | 07'23" | 00:58'53" |
| 9 | 07'32" | 01:06'25" |
| 10 | 06'22" | 01:12'47" |
| 11 | 06'39" | 01:19'26" |
| 12 | 06'37" | 01:26'03" |
| 13 | 09'25" | 01:35'28" |
| 14 | 08'07" | 01:43'35" |
| 15 | 07'09" | 01:50'44" |
| 16 | 06'26" | 01:57'10" |
| 17 | 05'59" | 02:03'09" |
| 18 | 06'27" | 02:09'36" |
| 19 | 05'56" | 02:15'32" |
| 20 | 06'24" | 02:21'56" |
| 21 | 06'19" | 02:28'15" |
| 22 | 06'09" | 02:34'24" |
| 23 | 07'49" | 02:42'13" |
| 24 | 07'56" | 02:50'09" |
| 25 | 08'25" | 02:58'34" |
| 26 | 07'55" | 03:06'29" |
| 27 | 06'10" | 03:12'39" |
| 28 | 06'14" | 03:18'53" |
| 29 | 06'02" | 03:24'55" |
| 30 | 06'23" | 03:31'18" |
| 31 | 06'28" | 03:37'46" |
| 32 | 07'00" | 03:44'46" |
| 33 | 07'47" | 03:52'33" |
| 34 | 06'34" | 03:59'07" |
| 35 | 06'20" | 04:05'27" |
| 36 | 05'45" | 04:11'12" |
| 37 | 05'32" | 04:16'44" |
| 38 | 06'25" | 04:23'09" |
| 39 | 06'03" | 04:29'12" |
| 40 | 05'56" | 04:35'08" |
| 41 | 05'41" | 04:40'49" |
| 42 | 05'50" | 04:46'39" |
| 42.5 | 05'16" | 04:49'19" |
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