12.0 km | 01:09:33 | 05:46/km日期: 2015-12-21 05:57 - 地點: 愛河-蓮池潭 - 天氣: 晴朗 - 卡路里: 693 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'37" / 05'42" / 05'36" / 05'30" / 05'53" / 06'20" / 12'10" / 05'23" / 13'31" / 05'38" / 06'34" / 05'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+01'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 07'03" (+01'50") | 25 / 12025 |
陪步輪不累的小燕子跑，手錶少計了約1k的里程
其實我還是比較習慣獨跑，哈！
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'53" | 00:28'18" |
| 6 | 06'20" | 00:34'38" |
| 7 | 12'10" | 00:46'48" |
| 8 | 05'23" | 00:52'11" |
| 9 | 13'31" | 01:05'42" |
| 10 | 05'38" | 01:11'20" |
| 11 | 06'34" | 01:17'54" |
| 12 | 05'14" | 01:23'08" |
| 12.0 | 07'03" | 01:23'19" |
17120.6 km | 
127.6 km
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