25.7 km | 02:39:08 | 06:11/km日期: 2023-04-01 06:28 - 總爬升: 323 m - 平均心率: 132 - 卡路里: 1542 Cal - 平均步頻: 172
Pace: 05'24" / 06'34" / 06'36" / 06'34" / 06'33" / 06'12" / 06'54" / 06'26" / 06'19" / 06'10" / 06'19" / 09'39" / 06'33" / 06'06" / 06'16" / 06'00" / 08'01" / 06'16" / 06'05" / 05'58" / 05'54" / 10'30" / 06'10" / 05'55" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 5000 / 5000 |
| 2 | | 06'16" (+00'17") | 5000 / 10000 |
| 3 | | 06'17" (+00'18") | 5000 / 15000 |
| 4 | | 06'05" (+00'06") | 5000 / 20000 |
| 5 | | 05'59" | 5000 / 25000 |
| 6 | | 05'49" | 732 / 25732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'34" | 00:11'58" |
| 3 | 06'36" | 00:18'34" |
| 4 | 06'34" | 00:25'08" |
| 5 | 06'33" | 00:31'41" |
| 6 | 06'12" | 00:37'53" |
| 7 | 06'54" | 00:44'47" |
| 8 | 06'26" | 00:51'13" |
| 9 | 06'19" | 00:57'32" |
| 10 | 06'10" | 01:03'42" |
| 11 | 06'19" | 01:10'01" |
| 12 | 09'39" | 01:19'40" |
| 13 | 06'33" | 01:26'13" |
| 14 | 06'06" | 01:32'19" |
| 15 | 06'16" | 01:38'35" |
| 16 | 06'00" | 01:44'35" |
| 17 | 08'01" | 01:52'36" |
| 18 | 06'16" | 01:58'52" |
| 19 | 06'05" | 02:04'57" |
| 20 | 05'58" | 02:10'55" |
| 21 | 05'54" | 02:16'49" |
| 22 | 10'30" | 02:27'19" |
| 23 | 06'10" | 02:33'29" |
| 24 | 05'55" | 02:39'24" |
| 25 | 05'54" | 02:45'18" |
| 25.7 | 05'49" | 02:49'34" |
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