23.3 km | 02:29:11 | 06:24/km日期: 2023-04-02 06:29 - 總爬升: 484 m - 平均心率: 126 - 卡路里: 1288 Cal - 平均步頻: 172
Pace: 06'09" / 06'46" / 06'35" / 06'33" / 06'24" / 06'26" / 08'07" / 06'33" / 06'25" / 06'15" / 06'23" / 09'18" / 06'41" / 06'22" / 06'32" / 06'14" / 10'52" / 06'24" / 06'27" / 06'26" / 06'13" / 12'36" / 06'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'06") | 5000 / 5000 |
| 2 | | 06'23" | 5000 / 10000 |
| 3 | | 06'29" (+00'06") | 5000 / 15000 |
| 4 | | 06'23" | 5000 / 20000 |
| 5 | | 06'15" | 3252 / 23252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 7 | 08'07" | 00:47'00" |
| 8 | 06'33" | 00:53'33" |
| 9 | 06'25" | 00:59'58" |
| 10 | 06'15" | 01:06'13" |
| 11 | 06'23" | 01:12'36" |
| 12 | 09'18" | 01:21'54" |
| 13 | 06'41" | 01:28'35" |
| 14 | 06'22" | 01:34'57" |
| 15 | 06'32" | 01:41'29" |
| 16 | 06'14" | 01:47'43" |
| 17 | 10'52" | 01:58'35" |
| 18 | 06'24" | 02:04'59" |
| 19 | 06'27" | 02:11'26" |
| 20 | 06'26" | 02:17'52" |
| 21 | 06'13" | 02:24'05" |
| 22 | 12'36" | 02:36'41" |
| 23 | 06'21" | 02:43'02" |
| 23.3 | 05'47" | 02:44'30" |
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