26.2 km | 02:43:06 | 06:14/km日期: 2015-12-23 18:07 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1531 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'28" / 06'14" / 06'09" / 06'22" / 06'07" / 06'14" / 06'32" / 06'25" / 06'16" / 06'14" / 06'02" / 06'13" / 06'07" / 06'18" / 06'15" / 06'08" / 06'14" / 06'15" / 06'09" / 06'05" / 06'10" / 06'21" / 06'14" / 06'14" / 06'17" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 5000 / 5000 |
| 2 | | 06'20" (+00'10") | 5000 / 10000 |
| 3 | | 06'11" (+00'01") | 5000 / 15000 |
| 4 | | 06'10" | 5000 / 20000 |
| 5 | | 06'15" (+00'05") | 5000 / 25000 |
| 6 | | 06'03" | 1165 / 26165 |
跑步動態
170 spm
平均步頻
175 spm
最高步頻
0.95 公尺
平均步幅
9.6 公分
平均垂直振幅
254 亳秒
平均觸地時間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
366.82 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 06'07" | 00:31'20" |
| 6 | 06'14" | 00:37'34" |
| 7 | 06'32" | 00:44'06" |
| 8 | 06'25" | 00:50'31" |
| 9 | 06'16" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 06'02" | 01:09'03" |
| 12 | 06'13" | 01:15'16" |
| 13 | 06'07" | 01:21'23" |
| 14 | 06'18" | 01:27'41" |
| 15 | 06'15" | 01:33'56" |
| 16 | 06'08" | 01:40'04" |
| 17 | 06'14" | 01:46'18" |
| 18 | 06'15" | 01:52'33" |
| 19 | 06'09" | 01:58'42" |
| 20 | 06'05" | 02:04'47" |
| 21 | 06'10" | 02:10'57" |
| 22 | 06'21" | 02:17'18" |
| 23 | 06'14" | 02:23'32" |
| 24 | 06'14" | 02:29'46" |
| 25 | 06'17" | 02:36'03" |
| 26 | 06'07" | 02:42'10" |
| 26.2 | 05'39" | 02:43'06" |
留言 
