22.4 km | 02:54:11 | 07:45/km日期: 2023-04-09 08:39 - 平均心率: 141 - 卡路里: 1672 Cal - 平均步頻: 174
Pace: 06'17" / 06'14" / 05'50" / 05'56" / 09'09" / 05'47" / 06'29" / 08'24" / 10'14" / 05'54" / 05'46" / 15'33" / 05'48" / 06'08" / 10'10" / 07'28" / 06'47" / 06'37" / 16'25" / 06'48" / 06'28" / 06'34" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 09'09" (+03'24") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 06'28" (+00'43") | 1000 / 7000 |
8 | | 08'24" (+02'39") | 1000 / 8000 |
9 | | 10'14" (+04'29") | 1000 / 9000 |
10 | | 05'53" (+00'08") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 15'32" (+09'47") | 1000 / 12000 |
13 | | 05'48" (+00'03") | 1000 / 13000 |
14 | | 06'08" (+00'23") | 1000 / 14000 |
15 | | 10'09" (+04'24") | 1000 / 15000 |
16 | | 07'27" (+01'42") | 1000 / 16000 |
17 | | 06'46" (+01'01") | 1000 / 17000 |
18 | | 06'37" (+00'52") | 1000 / 18000 |
19 | | 16'25" (+10'40") | 1000 / 19000 |
20 | | 06'47" (+01'02") | 1000 / 20000 |
21 | | 06'28" (+00'43") | 1000 / 21000 |
22 | | 06'34" (+00'49") | 1000 / 22000 |
23 | | 07'44" (+01'59") | 443 / 22443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 05'50" | 00:18'21" |
4 | 05'56" | 00:24'17" |
5 | 09'09" | 00:33'26" |
6 | 05'47" | 00:39'13" |
7 | 06'29" | 00:45'42" |
8 | 08'24" | 00:54'06" |
9 | 10'14" | 01:04'20" |
10 | 05'54" | 01:10'14" |
11 | 05'46" | 01:16'00" |
12 | 15'33" | 01:31'33" |
13 | 05'48" | 01:37'21" |
14 | 06'08" | 01:43'29" |
15 | 10'10" | 01:53'39" |
16 | 07'28" | 02:01'07" |
17 | 06'47" | 02:07'54" |
18 | 06'37" | 02:14'31" |
19 | 16'25" | 02:30'56" |
20 | 06'48" | 02:37'44" |
21 | 06'28" | 02:44'12" |
22 | 06'34" | 02:50'46" |
22.4 | 07'44" | 02:54'12" |