22.3 km | 02:31:55 | 06:48/km日期: 2015-12-26 14:31 - 總爬升: 545 m - 地點: 木柵環山道-河濱公園 - 天氣: 陰涼 - 平均心率: 154 - 卡路里: 1306 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'20" / 06'09" / 06'06" / 06'16" / 11'37" / 10'57" / 06'04" / 05'26" / 05'29" / 05'40" / 05'59" / 10'19" / 09'45" / 07'38" / 05'27" / 05'30" / 05'43" / 05'59" / 05'53" / 05'47" / 06'01" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'31") | 5000 / 5000 |
| 2 | | 06'43" (+00'57") | 5000 / 10000 |
| 3 | | 07'49" (+02'03") | 5000 / 15000 |
| 4 | | 05'46" | 5000 / 20000 |
| 5 | | 05'56" (+00'10") | 2331 / 22331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
366.82 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 11'37" | 00:36'28" |
| 6 | 10'57" | 00:47'25" |
| 7 | 06'04" | 00:53'29" |
| 8 | 05'26" | 00:58'55" |
| 9 | 05'29" | 01:04'24" |
| 10 | 05'40" | 01:10'04" |
| 11 | 05'59" | 01:16'03" |
| 12 | 10'19" | 01:26'22" |
| 13 | 09'45" | 01:36'07" |
| 14 | 07'38" | 01:43'45" |
| 15 | 05'27" | 01:49'12" |
| 16 | 05'30" | 01:54'42" |
| 17 | 05'43" | 02:00'25" |
| 18 | 05'59" | 02:06'24" |
| 19 | 05'53" | 02:12'17" |
| 20 | 05'47" | 02:18'04" |
| 21 | 06'01" | 02:24'05" |
| 22 | 06'02" | 02:30'07" |
| 22.3 | 05'26" | 02:31'55" |
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