13.0 km | 01:05:24 | 05:00/km日期: 2023-04-10 18:34 - 平均心率: 133 - 卡路里: 681 Cal - 總步數: 11296 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'40" / 05'24" / 05'18" / 05'16" / 05'14" / 04'58" / 06'14" / 04'35" / 04'33" / 04'30" / 04'22" / 04'28" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'16") | 1003 / 1003 | 170 / 103 |
| 2 | | 05'22" (+00'59") | 1000 / 2003 | 173 / 107 |
| 3 | | 05'17" (+00'54") | 1000 / 3004 | 176 / 107 |
| 4 | | 05'16" (+00'53") | 1000 / 4004 | 176 / 107 |
| 5 | | 05'13" (+00'50") | 1002 / 5006 | 173 / 110 |
| 6 | | 05'00" (+00'37") | 1000 / 6007 | 174 / 114 |
| 7 | | 06'12" (+01'49") | 1001 / 7008 | 148 / 108 |
| 8 | | 04'36" (+00'13") | 1000 / 8009 | 176 / 122 |
| 9 | | 04'32" (+00'09") | 1002 / 9012 | 177 / 124 |
| 10 | | 04'29" (+00'06") | 1002 / 10015 | 176 / 125 |
| 11 | | 04'23" | 1000 / 11015 | 176 / 128 |
| 12 | | 04'28" (+00'05") | 1000 / 12016 | 176 / 126 |
| 13 | | 04'35" (+00'12") | 1001 / 13017 | 176 / 123 |
| 14 | | 04'46" (+00'23") | 27 / 13045 | 165 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
Kalenji EKIDEN ACTIVE TRAIL 越野跑鞋 累積 :
1330.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 04'58" | 00:31'50" |
| 7 | 06'14" | 00:38'04" |
| 8 | 04'35" | 00:42'39" |
| 9 | 04'33" | 00:47'12" |
| 10 | 04'30" | 00:51'42" |
| 11 | 04'22" | 00:56'04" |
| 12 | 04'28" | 01:00'32" |
| 13 | 04'38" | 01:05'10" |
| 13.0 | 05'01" | 01:05'24" |
41862.9 km | 
29314.2 km
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