13.4 km | 01:08:45 | 05:08/km日期: 2023-04-11 18:30 - 平均心率: 130 - 卡路里: 698 Cal - 總步數: 11774 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 57%
Pace: 05'59" / 05'32" / 05'12" / 04'55" / 04'42" / 04'42" / 04'38" / 05'04" / 05'17" / 05'10" / 05'25" / 05'05" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 | 168 / 99 |
| 2 | | 05'31" (+00'52") | 1002 / 2003 | 171 / 105 |
| 3 | | 05'12" (+00'33") | 1001 / 3004 | 171 / 111 |
| 4 | | 04'54" (+00'15") | 1000 / 4004 | 172 / 117 |
| 5 | | 04'43" (+00'04") | 1002 / 5006 | 173 / 121 |
| 6 | | 04'41" (+00'02") | 1001 / 6008 | 173 / 123 |
| 7 | | 04'39" | 1000 / 7008 | 173 / 123 |
| 8 | | 05'05" (+00'26") | 1000 / 8009 | 173 / 112 |
| 9 | | 05'15" (+00'36") | 1001 / 9010 | 171 / 111 |
| 10 | | 05'09" (+00'30") | 1002 / 10012 | 173 / 112 |
| 11 | | 05'23" (+00'44") | 1000 / 11013 | 161 / 114 |
| 12 | | 05'08" (+00'29") | 1002 / 12015 | 172 / 113 |
| 13 | | 05'02" (+00'23") | 1003 / 13018 | 172 / 115 |
| 14 | | 05'04" (+00'25") | 367 / 13386 | 171 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
Mizuno Wave Rider 19 累積 :
3165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'12" | 00:16'43" |
| 4 | 04'55" | 00:21'38" |
| 5 | 04'42" | 00:26'20" |
| 6 | 04'42" | 00:31'02" |
| 7 | 04'38" | 00:35'40" |
| 8 | 05'04" | 00:40'44" |
| 9 | 05'17" | 00:46'01" |
| 10 | 05'10" | 00:51'11" |
| 11 | 05'25" | 00:56'36" |
| 12 | 05'05" | 01:01'41" |
| 13 | 05'02" | 01:06'43" |
| 13.4 | 05'15" | 01:08'45" |
41862.9 km | 
29314.2 km
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