21.1 km | 01:40:33 | 04:46/km日期: 2023-04-13 18:13 - 平均心率: 138 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'30" / 05'05" / 05'05" / 04'51" / 04'48" / 04'46" / 04'50" / 05'25" / 04'51" / 04'36" / 04'34" / 04'39" / 04'31" / 04'30" / 04'15" / 04'20" / 04'52" / 04'39" / 04'54" / 04'34" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'05" (+00'51") | 1000 / 3000 |
| 4 | | 04'50" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+01'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'24") | 1000 / 12000 |
| 13 | | 04'31" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'15") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'20" (+00'06") | 1000 / 16000 |
| 17 | | 04'52" (+00'38") | 1000 / 17000 |
| 18 | | 04'38" (+00'24") | 1000 / 18000 |
| 19 | | 04'54" (+00'40") | 1000 / 19000 |
| 20 | | 04'33" (+00'19") | 1000 / 20000 |
| 21 | | 04'32" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" (+00'22") | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(藍37) 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 04'51" | 00:20'31" |
| 5 | 04'48" | 00:25'19" |
| 6 | 04'46" | 00:30'05" |
| 7 | 04'50" | 00:34'55" |
| 8 | 05'25" | 00:40'20" |
| 9 | 04'51" | 00:45'11" |
| 10 | 04'36" | 00:49'47" |
| 11 | 04'34" | 00:54'21" |
| 12 | 04'39" | 00:59'00" |
| 13 | 04'31" | 01:03'31" |
| 14 | 04'30" | 01:08'01" |
| 15 | 04'15" | 01:12'16" |
| 16 | 04'20" | 01:16'36" |
| 17 | 04'52" | 01:21'28" |
| 18 | 04'39" | 01:26'07" |
| 19 | 04'54" | 01:31'01" |
| 20 | 04'34" | 01:35'35" |
| 21 | 04'33" | 01:40'08" |
| 21.1 | 04'33" | 01:40'33" |
41862.9 km | 
29314.2 km
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