8.9 km | 00:43:53 | 04:56/km日期: 2015-12-30 08:06 - 平均心率: 164 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'01" / 04'59" / 04'56" / 04'52" / 04'51" / 04'59" / 04'50" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 401 / 401 |
| 2 | | 05'07" (+00'20") | 409 / 810 |
| 3 | | 04'59" (+00'12") | 404 / 1214 |
| 4 | | 05'02" (+00'15") | 398 / 1613 |
| 5 | | 04'53" (+00'06") | 407 / 2021 |
| 6 | | 04'57" (+00'10") | 406 / 2427 |
| 7 | | 04'50" (+00'03") | 408 / 2835 |
| 8 | | 04'55" (+00'08") | 404 / 3239 |
| 9 | | 04'55" (+00'08") | 412 / 3652 |
| 10 | | 04'47" | 408 / 4061 |
| 11 | | 04'52" (+00'05") | 410 / 4471 |
| 12 | | 04'54" (+00'07") | 403 / 4874 |
| 13 | | 04'50" (+00'03") | 407 / 5282 |
| 14 | | 04'58" (+00'11") | 401 / 5684 |
| 15 | | 05'00" (+00'13") | 401 / 6085 |
| 16 | | 04'55" (+00'08") | 405 / 6491 |
| 17 | | 04'50" (+00'03") | 407 / 6898 |
| 18 | | 04'50" (+00'03") | 402 / 7300 |
| 19 | | 04'55" (+00'08") | 401 / 7702 |
| 20 | | 04'59" (+00'12") | 400 / 8102 |
| 21 | | 04'59" (+00'12") | 392 / 8494 |
| 22 | | 04'55" (+00'08") | 402 / 8897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'59" | 00:29'38" |
| 7 | 04'50" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 8.9 | 04'57" | 00:43'53" |
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