15.0 km | 01:44:26 | 06:57/km日期: 2023-04-16 08:16 - 平均心率: 150 - 卡路里: 1099 Cal - 平均步頻: 168
Pace: 06'34" / 06'12" / 06'14" / 06'16" / 06'00" / 06'13" / 06'03" / 06'48" / 08'13" / 06'43" / 06'02" / 06'20" / 06'46" / 08'57" / 11'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'33") | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+00'14") | 1000 / 3000 |
4 | | 06'15" (+00'15") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'12" (+00'12") | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'47" (+00'47") | 1000 / 8000 |
9 | | 08'12" (+02'12") | 1000 / 9000 |
10 | | 06'43" (+00'43") | 1000 / 10000 |
11 | | 06'01" (+00'01") | 1000 / 11000 |
12 | | 06'19" (+00'19") | 1000 / 12000 |
13 | | 06'46" (+00'46") | 1000 / 13000 |
14 | | 08'57" (+02'57") | 1000 / 14000 |
15 | | 10'59" (+04'59") | 1000 / 15000 |
16 | | 07'41" (+01'41") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 06'00" | 00:31'16" |
6 | 06'13" | 00:37'29" |
7 | 06'03" | 00:43'32" |
8 | 06'48" | 00:50'20" |
9 | 08'13" | 00:58'33" |
10 | 06'43" | 01:05'16" |
11 | 06'02" | 01:11'18" |
12 | 06'20" | 01:17'38" |
13 | 06'46" | 01:24'24" |
14 | 08'57" | 01:33'21" |
15 | 11'03" | 01:44'24" |
15.0 | 03'45" | 01:44'27" |