15.8 km | 03:13:35 | 12:14/km日期: 2023-04-16 11:33 - 總爬升: 1004 m - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 67%
Pace: 14'28" / 07'40" / 11'17" / 15'44" / 18'36" / 08'05" / 08'25" / 13'58" / 17'41" / 09'02" / 13'21" / 19'15" / 10'09" / 10'33" / 08'40" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 340.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 07'40" | 00:22'08" |
| 3 | 11'17" | 00:33'25" |
| 4 | 15'44" | 00:49'09" |
| 5 | 18'36" | 01:07'45" |
| 6 | 08'05" | 01:15'50" |
| 7 | 08'25" | 01:24'15" |
| 8 | 13'58" | 01:38'13" |
| 9 | 17'41" | 01:55'54" |
| 10 | 09'02" | 02:04'56" |
| 11 | 13'21" | 02:18'17" |
| 12 | 19'15" | 02:37'32" |
| 13 | 10'09" | 02:47'41" |
| 14 | 10'33" | 02:58'14" |
| 15 | 08'40" | 03:06'54" |
| 15.8 | 08'16" | 03:13'35" |
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