36.1 km | 02:53:29 | 04:48/km日期: 2023-04-22 04:38 - 地點: 德高~ 千佛山 - 天氣: 微陰轉晴 - 平均心率: 149 - 卡路里: 1812 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'41" / 04'42" / 04'35" / 04'40" / 04'37" / 04'39" / 04'39" / 04'31" / 04'34" / 04'43" / 04'43" / 04'38" / 04'34" / 04'41" / 04'39" / 04'46" / 04'55" / 05'31" / 04'39" / 04'47" / 04'38" / 04'41" / 04'59" / 04'44" / 04'51" / 05'02" / 05'21" / 04'57" / 05'05" / 04'53" / 04'45" / 05'00" / 04'57" / 04'50" / 04'57" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+01'00") | 1000 / 18000 |
| 19 | | 04'39" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 04'37" (+00'07") | 1000 / 21000 |
| 22 | | 04'41" (+00'11") | 1000 / 22000 |
| 23 | | 04'58" (+00'28") | 1000 / 23000 |
| 24 | | 04'43" (+00'13") | 1000 / 24000 |
| 25 | | 04'50" (+00'20") | 1000 / 25000 |
| 26 | | 05'01" (+00'31") | 1000 / 26000 |
| 27 | | 05'21" (+00'51") | 1000 / 27000 |
| 28 | | 04'56" (+00'26") | 1000 / 28000 |
| 29 | | 05'05" (+00'35") | 1000 / 29000 |
| 30 | | 04'53" (+00'23") | 1000 / 30000 |
| 31 | | 04'45" (+00'15") | 1000 / 31000 |
| 32 | | 04'59" (+00'29") | 1000 / 32000 |
| 33 | | 04'57" (+00'27") | 1000 / 33000 |
| 34 | | 04'49" (+00'19") | 1000 / 34000 |
| 35 | | 04'56" (+00'26") | 1000 / 35000 |
| 36 | | 05'07" (+00'37") | 1000 / 36000 |
| 37 | | 05'28" (+00'58") | 87 / 36087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
ASICS HYPER SPEED 2 (2E) 累積 :
664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'39" | 00:27'54" |
| 7 | 04'39" | 00:32'33" |
| 8 | 04'31" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'43" | 00:46'21" |
| 11 | 04'43" | 00:51'04" |
| 12 | 04'38" | 00:55'42" |
| 13 | 04'34" | 01:00'16" |
| 14 | 04'41" | 01:04'57" |
| 15 | 04'39" | 01:09'36" |
| 16 | 04'46" | 01:14'22" |
| 17 | 04'55" | 01:19'17" |
| 18 | 05'31" | 01:24'48" |
| 19 | 04'39" | 01:29'27" |
| 20 | 04'47" | 01:34'14" |
| 21 | 04'38" | 01:38'52" |
| 22 | 04'41" | 01:43'33" |
| 23 | 04'59" | 01:48'32" |
| 24 | 04'44" | 01:53'16" |
| 25 | 04'51" | 01:58'07" |
| 26 | 05'02" | 02:03'09" |
| 27 | 05'21" | 02:08'30" |
| 28 | 04'57" | 02:13'27" |
| 29 | 05'05" | 02:18'32" |
| 30 | 04'53" | 02:23'25" |
| 31 | 04'45" | 02:28'10" |
| 32 | 05'00" | 02:33'10" |
| 33 | 04'57" | 02:38'07" |
| 34 | 04'50" | 02:42'57" |
| 35 | 04'57" | 02:47'54" |
| 36 | 05'07" | 02:53'01" |
| 36.1 | 05'33" | 02:53'30" |
41822.9 km | 
29314.2 km
留言 
展開計圈分析
